8.6 km | 00:36:57 | 04:17/km日期: 2022-12-06 05:05 - 平均心率: 155 - 卡路里: 501 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 93%
Pace: 03'48" / 03'44" / 03'43" / 03'44" / 06'35" / 04'20" / 04'27" / 04'20" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'14") | 416 / 416 |
2 | | 03'46" (+00'11") | 434 / 851 |
3 | | 03'47" (+00'12") | 422 / 1273 |
4 | | 03'41" (+00'06") | 428 / 1701 |
5 | | 03'43" (+00'08") | 429 / 2130 |
6 | | 03'44" (+00'09") | 428 / 2559 |
7 | | 03'42" (+00'07") | 430 / 2989 |
8 | | 03'42" (+00'07") | 427 / 3417 |
9 | | 03'45" (+00'10") | 423 / 3840 |
10 | | 03'42" (+00'07") | 427 / 4268 |
11 | | 27'04" (+23'29") | 117 / 4386 |
12 | | 03'50" (+00'15") | 416 / 4802 |
13 | | 04'06" (+00'31") | 421 / 5224 |
14 | | 04'21" (+00'46") | 420 / 5644 |
15 | | 04'23" (+00'48") | 420 / 6065 |
16 | | 04'23" (+00'48") | 421 / 6486 |
17 | | 04'30" (+00'55") | 423 / 6909 |
18 | | 04'15" (+00'40") | 420 / 7330 |
19 | | 04'30" (+00'55") | 414 / 7745 |
20 | | 04'04" (+00'29") | 413 / 8159 |
21 | | 03'35" | 425 / 8584 |
22 | | 08'52" (+05'17") | 16 / 8601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 200.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 03'44" | 00:07'32" |
3 | 03'43" | 00:11'15" |
4 | 03'44" | 00:14'59" |
5 | 06'35" | 00:21'34" |
6 | 04'20" | 00:25'54" |
7 | 04'27" | 00:30'21" |
8 | 04'20" | 00:34'41" |
8.6 | 03'47" | 00:36'58" |