20.0 km | 02:37:05 | 07:50/km日期: 2022-12-12 20:32 - 平均心率: 164 - 卡路里: 1192 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 92%
Pace: 06'57" / 06'27" / 07'17" / 07'02" / 07'24" / 08'04" / 07'14" / 07'24" / 07'38" / 07'38" / 08'02" / 07'52" / 07'58" / 08'25" / 08'19" / 07'57" / 08'44" / 08'52" / 09'11" / 08'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'29") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 07'16" (+00'49") | 1000 / 3000 |
| 4 | | 07'02" (+00'35") | 1000 / 4000 |
| 5 | | 07'23" (+00'56") | 1000 / 5000 |
| 6 | | 08'03" (+01'36") | 1000 / 6000 |
| 7 | | 07'14" (+00'47") | 1000 / 7000 |
| 8 | | 07'24" (+00'57") | 1000 / 8000 |
| 9 | | 07'37" (+01'10") | 1000 / 9000 |
| 10 | | 07'38" (+01'11") | 1000 / 10000 |
| 11 | | 08'02" (+01'35") | 1000 / 11000 |
| 12 | | 07'51" (+01'24") | 1000 / 12000 |
| 13 | | 07'57" (+01'30") | 1000 / 13000 |
| 14 | | 08'25" (+01'58") | 1000 / 14000 |
| 15 | | 08'19" (+01'52") | 1000 / 15000 |
| 16 | | 07'57" (+01'30") | 1000 / 16000 |
| 17 | | 08'43" (+02'16") | 1000 / 17000 |
| 18 | | 08'52" (+02'25") | 1000 / 18000 |
| 19 | | 09'10" (+02'43") | 1000 / 19000 |
| 20 | | 08'37" (+02'10") | 1000 / 20000 |
| 21 | | 05'00" | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 57.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'27" | 00:13'24" |
| 3 | 07'17" | 00:20'41" |
| 4 | 07'02" | 00:27'43" |
| 5 | 07'24" | 00:35'07" |
| 6 | 08'04" | 00:43'11" |
| 7 | 07'14" | 00:50'25" |
| 8 | 07'24" | 00:57'49" |
| 9 | 07'38" | 01:05'27" |
| 10 | 07'38" | 01:13'05" |
| 11 | 08'02" | 01:21'07" |
| 12 | 07'52" | 01:28'59" |
| 13 | 07'58" | 01:36'57" |
| 14 | 08'25" | 01:45'22" |
| 15 | 08'19" | 01:53'41" |
| 16 | 07'57" | 02:01'38" |
| 17 | 08'44" | 02:10'22" |
| 18 | 08'52" | 02:19'14" |
| 19 | 09'11" | 02:28'25" |
| 20 | 08'38" | 02:37'03" |
| 20.0 | 04'29" | 02:37'06" |
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