25.3 km | 02:45:08 | 06:30/km日期: 2022-12-10 06:58 - 總爬升: 207 m - 平均心率: 144 - 卡路里: 1150 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 83%
Pace: 06'10" / 05'54" / 05'56" / 06'13" / 06'51" / 07'15" / 06'52" / 06'15" / 06'46" / 06'22" / 04'55" / 05'42" / 07'22" / 08'55" / 09'16" / 09'58" / 06'06" / 03'44" / 09'50" / 03'46" / 06'04" / 06'14" / 03'20" / 10'34" / 09'40" / 02'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+03'17") | 1000 / 1000 |
2 | | 05'53" (+03'00") | 1000 / 2000 |
3 | | 05'55" (+03'02") | 1000 / 3000 |
4 | | 06'13" (+03'20") | 1000 / 4000 |
5 | | 06'51" (+03'58") | 1000 / 5000 |
6 | | 06'30" (+03'37") | 1000 / 6000 |
7 | | 06'51" (+03'58") | 1000 / 7000 |
8 | | 06'15" (+03'22") | 1000 / 8000 |
9 | | 06'46" (+03'53") | 1000 / 9000 |
10 | | 06'09" (+03'16") | 1000 / 10000 |
11 | | 05'07" (+02'14") | 1000 / 11000 |
12 | | 05'31" (+02'38") | 1000 / 12000 |
13 | | 07'31" (+04'38") | 1000 / 13000 |
14 | | 08'55" (+06'02") | 1000 / 14000 |
15 | | 09'06" (+06'13") | 1000 / 15000 |
16 | | 08'47" (+05'54") | 1000 / 16000 |
17 | | 05'51" (+02'58") | 1000 / 17000 |
18 | | 03'44" (+00'51") | 1000 / 18000 |
19 | | 07'08" (+04'15") | 1000 / 19000 |
20 | | 03'40" (+00'47") | 1000 / 20000 |
21 | | 05'54" (+03'01") | 1000 / 21000 |
22 | | 06'29" (+03'36") | 1000 / 22000 |
23 | | 02'53" | 1000 / 23000 |
24 | | 07'39" (+04'46") | 1000 / 24000 |
25 | | 09'26" (+06'33") | 1000 / 25000 |
26 | | 10'40" (+07'47") | 347 / 25347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 25.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'54" | 00:12'04" |
3 | 05'56" | 00:18'00" |
4 | 06'13" | 00:24'13" |
5 | 06'51" | 00:31'04" |
6 | 07'15" | 00:38'19" |
7 | 06'52" | 00:45'11" |
8 | 06'15" | 00:51'26" |
9 | 06'46" | 00:58'12" |
10 | 06'22" | 01:04'34" |
11 | 04'55" | 01:09'29" |
12 | 05'42" | 01:15'11" |
13 | 07'22" | 01:22'33" |
14 | 08'55" | 01:31'28" |
15 | 09'16" | 01:40'44" |
16 | 09'58" | 01:50'42" |
17 | 06'06" | 01:56'48" |
18 | 03'44" | 02:00'32" |
19 | 09'50" | 02:10'22" |
20 | 03'46" | 02:14'08" |
21 | 06'04" | 02:20'12" |
22 | 06'14" | 02:26'26" |
23 | 03'20" | 02:29'46" |
24 | 10'34" | 02:40'20" |
25 | 09'40" | 02:50'00" |
25.3 | 02'06" | 02:50'44" |