18.2 km | 01:51:00 | 06:06/km日期: 2022-12-06 18:06 - 地點: 竹田甜甜圈 - 天氣: 好 - 平均心率: 149 - 卡路里: 1049 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 75%
Pace: 06'35" / 06'22" / 07'50" / 05'32" / 05'21" / 05'29" / 05'46" / 05'52" / 06'15" / 05'55" / 05'51" / 06'02" / 06'04" / 06'07" / 07'23" / 05'51" / 06'16" / 07'04" / 11'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'25") | 1000 / 1000 |
2 | | 06'17" (+00'57") | 1000 / 2000 |
3 | | 05'20" | 1000 / 3000 |
4 | | 05'32" (+00'12") | 1000 / 4000 |
5 | | 05'20" | 1000 / 5000 |
6 | | 05'29" (+00'09") | 1000 / 6000 |
7 | | 05'44" (+00'24") | 1000 / 7000 |
8 | | 05'52" (+00'32") | 1000 / 8000 |
9 | | 06'14" (+00'54") | 1000 / 9000 |
10 | | 05'55" (+00'35") | 1000 / 10000 |
11 | | 05'51" (+00'31") | 1000 / 11000 |
12 | | 06'01" (+00'41") | 1000 / 12000 |
13 | | 06'03" (+00'43") | 1000 / 13000 |
14 | | 06'07" (+00'47") | 1000 / 14000 |
15 | | 07'23" (+02'03") | 1000 / 15000 |
16 | | 05'51" (+00'31") | 1000 / 16000 |
17 | | 06'15" (+00'55") | 1000 / 17000 |
18 | | 07'04" (+01'44") | 1000 / 18000 |
19 | | 11'38" (+06'18") | 155 / 18155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
426.45 km 夾腳拖3代- 淺藍色 37號 25 累積 :
1023.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'22" | 00:12'57" |
3 | 07'50" | 00:20'47" |
4 | 05'32" | 00:26'19" |
5 | 05'21" | 00:31'40" |
6 | 05'29" | 00:37'09" |
7 | 05'46" | 00:42'55" |
8 | 05'52" | 00:48'47" |
9 | 06'15" | 00:55'02" |
10 | 05'55" | 01:00'57" |
11 | 05'51" | 01:06'48" |
12 | 06'02" | 01:12'50" |
13 | 06'04" | 01:18'54" |
14 | 06'07" | 01:25'01" |
15 | 07'23" | 01:32'24" |
16 | 05'51" | 01:38'15" |
17 | 06'16" | 01:44'31" |
18 | 07'04" | 01:51'35" |
18.2 | 11'45" | 01:53'25" |