18.5 km | 01:37:43 | 05:16/km日期: 2022-12-06 17:54 - 平均心率: 132 - 卡路里: 1623 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 72%
Pace: 05'53" / 05'34" / 05'47" / 05'32" / 05'25" / 05'30" / 05'30" / 05'23" / 05'23" / 05'15" / 08'19" / 05'20" / 08'53" / 05'22" / 05'16" / 05'13" / 04'32" / 04'10" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'44") | 1000 / 1000 |
| 2 | | 05'33" (+01'24") | 1000 / 2000 |
| 3 | | 05'46" (+01'37") | 1000 / 3000 |
| 4 | | 05'32" (+01'23") | 1000 / 4000 |
| 5 | | 05'24" (+01'15") | 1000 / 5000 |
| 6 | | 05'30" (+01'21") | 1000 / 6000 |
| 7 | | 05'29" (+01'20") | 1000 / 7000 |
| 8 | | 05'22" (+01'13") | 1000 / 8000 |
| 9 | | 05'23" (+01'14") | 1000 / 9000 |
| 10 | | 05'14" (+01'05") | 1000 / 10000 |
| 11 | | 05'21" (+01'12") | 1000 / 11000 |
| 12 | | 05'19" (+01'10") | 1000 / 12000 |
| 13 | | 05'20" (+01'11") | 1000 / 13000 |
| 14 | | 05'21" (+01'12") | 1000 / 14000 |
| 15 | | 05'16" (+01'07") | 1000 / 15000 |
| 16 | | 05'13" (+01'04") | 1000 / 16000 |
| 17 | | 04'32" (+00'23") | 1000 / 17000 |
| 18 | | 04'09" | 1000 / 18000 |
| 19 | | 03'44" | 520 / 18520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 302.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'34" | 00:11'27" |
| 3 | 05'47" | 00:17'14" |
| 4 | 05'32" | 00:22'46" |
| 5 | 05'25" | 00:28'11" |
| 6 | 05'30" | 00:33'41" |
| 7 | 05'30" | 00:39'11" |
| 8 | 05'23" | 00:44'34" |
| 9 | 05'23" | 00:49'57" |
| 10 | 05'15" | 00:55'12" |
| 11 | 08'19" | 01:03'31" |
| 12 | 05'20" | 01:08'51" |
| 13 | 08'53" | 01:17'44" |
| 14 | 05'22" | 01:23'06" |
| 15 | 05'16" | 01:28'22" |
| 16 | 05'13" | 01:33'35" |
| 17 | 04'32" | 01:38'07" |
| 18 | 04'10" | 01:42'17" |
| 18.5 | 03'45" | 01:44'14" |
留言 
展開計圈分析
