11.5 km | 01:01:57 | 05:23/km日期: 2013-06-29 18:50 - 地點: 高雄師範大學操場 - 天氣: 太陽下山了，還可以 - 卡路里: 568 Cal - 溫度: 31°C - 濕度: 78%
Pace: 05'43" / 05'32" / 05'18" / 05'32" / 05'25" / 05'26" / 05'21" / 05'24" / 05'19" / 05'17" / 05'18" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'45") | 406 / 406 |
| 2 | | 05'38" (+00'39") | 398 / 805 |
| 3 | | 05'32" (+00'33") | 400 / 1205 |
| 4 | | 05'38" (+00'39") | 407 / 1613 |
| 5 | | 05'32" (+00'33") | 397 / 2010 |
| 6 | | 04'59" | 443 / 2453 |
| 7 | | 05'33" (+00'34") | 393 / 2847 |
| 8 | | 05'33" (+00'34") | 402 / 3249 |
| 9 | | 05'30" (+00'31") | 405 / 3655 |
| 10 | | 05'30" (+00'31") | 399 / 4055 |
| 11 | | 05'25" (+00'26") | 402 / 4457 |
| 12 | | 05'21" (+00'22") | 401 / 4858 |
| 13 | | 05'24" (+00'25") | 403 / 5262 |
| 14 | | 05'27" (+00'28") | 403 / 5665 |
| 15 | | 05'24" (+00'25") | 407 / 6073 |
| 16 | | 05'24" (+00'25") | 403 / 6477 |
| 17 | | 05'20" (+00'21") | 399 / 6876 |
| 18 | | 05'24" (+00'25") | 404 / 7281 |
| 19 | | 05'25" (+00'26") | 399 / 7680 |
| 20 | | 05'20" (+00'21") | 405 / 8085 |
| 21 | | 05'17" (+00'18") | 406 / 8492 |
| 22 | | 05'19" (+00'20") | 400 / 8892 |
| 23 | | 05'18" (+00'19") | 396 / 9288 |
| 24 | | 05'19" (+00'20") | 404 / 9692 |
| 25 | | 05'15" (+00'16") | 402 / 10095 |
| 26 | | 05'26" (+00'27") | 404 / 10500 |
| 27 | | 05'11" (+00'12") | 400 / 10900 |
| 28 | | 05'04" (+00'05") | 407 / 11308 |
6月累積里程 :
228.62 km 
MIZUNO WAVE SPACER AR 累積 :
1303.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'18" | 00:16'33" |
| 4 | 05'32" | 00:22'05" |
| 5 | 05'25" | 00:27'30" |
| 6 | 05'26" | 00:32'56" |
| 7 | 05'21" | 00:38'17" |
| 8 | 05'24" | 00:43'41" |
| 9 | 05'19" | 00:49'00" |
| 10 | 05'17" | 00:54'17" |
| 11 | 05'18" | 00:59'35" |
| 11.5 | 04'57" | 01:01'57" |
展開計圈分析
留言 
