15.2 km | 02:05:21 | 08:16/km日期: 2022-12-06 16:11 - 地點: 大寮自行車道 - 平均心率: 170 - 卡路里: 1349 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 68%
Pace: 06'25" / 07'28" / 08'11" / 07'53" / 08'00" / 08'49" / 08'40" / 08'04" / 08'45" / 08'40" / 07'42" / 09'11" / 09'09" / 07'58" / 08'48" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 07'28" (+01'04") | 1000 / 2000 |
| 3 | | 08'11" (+01'47") | 1000 / 3000 |
| 4 | | 07'53" (+01'29") | 1000 / 4000 |
| 5 | | 07'59" (+01'35") | 1000 / 5000 |
| 6 | | 08'48" (+02'24") | 1000 / 6000 |
| 7 | | 08'40" (+02'16") | 1000 / 7000 |
| 8 | | 08'03" (+01'39") | 1000 / 8000 |
| 9 | | 08'45" (+02'21") | 1000 / 9000 |
| 10 | | 08'39" (+02'15") | 1000 / 10000 |
| 11 | | 07'42" (+01'18") | 1000 / 11000 |
| 12 | | 09'10" (+02'46") | 1000 / 12000 |
| 13 | | 09'09" (+02'45") | 1000 / 13000 |
| 14 | | 07'57" (+01'33") | 1000 / 14000 |
| 15 | | 08'47" (+02'23") | 1000 / 15000 |
| 16 | | 11'18" (+04'54") | 145 / 15145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
320.88 km 
Mizuno Rider 26 累積 :
105.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'28" | 00:13'53" |
| 3 | 08'11" | 00:22'04" |
| 4 | 07'53" | 00:29'57" |
| 5 | 08'00" | 00:37'57" |
| 6 | 08'49" | 00:46'46" |
| 7 | 08'40" | 00:55'26" |
| 8 | 08'04" | 01:03'30" |
| 9 | 08'45" | 01:12'15" |
| 10 | 08'40" | 01:20'55" |
| 11 | 07'42" | 01:28'37" |
| 12 | 09'11" | 01:37'48" |
| 13 | 09'09" | 01:46'57" |
| 14 | 07'58" | 01:54'55" |
| 15 | 08'48" | 02:03'43" |
| 15.1 | 11'13" | 02:05'21" |
展開計圈分析
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