16.0 km | 01:26:01 | 05:22/km日期: 2022-12-06 11:46 - 平均心率: 142 - 卡路里: 1085 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 84%
Pace: 05'54" / 05'27" / 05'25" / 05'24" / 05'22" / 05'24" / 05'19" / 05'19" / 05'23" / 05'18" / 05'17" / 05'26" / 05'15" / 05'21" / 05'20" / 05'02" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'52") | 1000 / 1000 |
| 2 | | 05'26" (+00'24") | 1000 / 2000 |
| 3 | | 05'25" (+00'23") | 1000 / 3000 |
| 4 | | 05'24" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'19" (+00'17") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'23" (+00'21") | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 05'17" (+00'15") | 1000 / 11000 |
| 12 | | 05'25" (+00'23") | 1000 / 12000 |
| 13 | | 05'14" (+00'12") | 1000 / 13000 |
| 14 | | 05'21" (+00'19") | 1000 / 14000 |
| 15 | | 05'19" (+00'17") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 04'39" | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 212.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'27" | 00:11'21" |
| 3 | 05'25" | 00:16'46" |
| 4 | 05'24" | 00:22'10" |
| 5 | 05'22" | 00:27'32" |
| 6 | 05'24" | 00:32'56" |
| 7 | 05'19" | 00:38'15" |
| 8 | 05'19" | 00:43'34" |
| 9 | 05'23" | 00:48'57" |
| 10 | 05'18" | 00:54'15" |
| 11 | 05'17" | 00:59'32" |
| 12 | 05'26" | 01:04'58" |
| 13 | 05'15" | 01:10'13" |
| 14 | 05'21" | 01:15'34" |
| 15 | 05'20" | 01:20'54" |
| 16 | 05'02" | 01:25'56" |
| 16.0 | 05'04" | 01:26'01" |
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