22.8 km | 02:57:08 | 07:46/km日期: 2022-12-05 11:28 - 總爬升: 177 m - 平均心率: 136 - 卡路里: 1880 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 95%
Pace: 06'42" / 07'17" / 16'34" / 00'02" / 05'23" / 08'50" / 06'49" / 06'57" / 07'58" / 07'13" / 06'46" / 07'17" / 06'47" / 13'47" / 08'04" / 06'59" / 06'49" / 07'49" / 08'10" / 07'16" / 06'50" / 08'48" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 07'15" (+00'34") | 1000 / 2000 |
| 3 | | 07'16" (+00'35") | 1000 / 3000 |
| 4 | | 07'09" (+00'28") | 1000 / 4000 |
| 5 | | 07'33" (+00'52") | 1000 / 5000 |
| 6 | | 08'50" (+02'09") | 1000 / 6000 |
| 7 | | 06'48" (+00'07") | 1000 / 7000 |
| 8 | | 06'57" (+00'16") | 1000 / 8000 |
| 9 | | 07'58" (+01'17") | 1000 / 9000 |
| 10 | | 07'12" (+00'31") | 1000 / 10000 |
| 11 | | 06'46" (+00'05") | 1000 / 11000 |
| 12 | | 07'17" (+00'36") | 1000 / 12000 |
| 13 | | 06'47" (+00'06") | 1000 / 13000 |
| 14 | | 13'46" (+07'05") | 1000 / 14000 |
| 15 | | 08'04" (+01'23") | 1000 / 15000 |
| 16 | | 06'58" (+00'17") | 1000 / 16000 |
| 17 | | 06'49" (+00'08") | 1000 / 17000 |
| 18 | | 07'48" (+01'07") | 1000 / 18000 |
| 19 | | 08'09" (+01'28") | 1000 / 19000 |
| 20 | | 07'16" (+00'35") | 1000 / 20000 |
| 21 | | 06'49" (+00'08") | 1000 / 21000 |
| 22 | | 08'48" (+02'07") | 1000 / 22000 |
| 23 | | 10'30" (+03'49") | 766 / 22766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 207.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'17" | 00:13'59" |
| 3 | 16'34" | 00:30'33" |
| 4 | 00'02" | 00:30'35" |
| 5 | 05'23" | 00:35'58" |
| 6 | 08'50" | 00:44'48" |
| 7 | 06'49" | 00:51'37" |
| 8 | 06'57" | 00:58'34" |
| 9 | 07'58" | 01:06'32" |
| 10 | 07'13" | 01:13'45" |
| 11 | 06'46" | 01:20'31" |
| 12 | 07'17" | 01:27'48" |
| 13 | 06'47" | 01:34'35" |
| 14 | 13'47" | 01:48'22" |
| 15 | 08'04" | 01:56'26" |
| 16 | 06'59" | 02:03'25" |
| 17 | 06'49" | 02:10'14" |
| 18 | 07'49" | 02:18'03" |
| 19 | 08'10" | 02:26'13" |
| 20 | 07'16" | 02:33'29" |
| 21 | 06'50" | 02:40'19" |
| 22 | 08'48" | 02:49'07" |
| 22.8 | 10'30" | 02:57'10" |
留言 
展開計圈分析
