18.4 km | 02:10:30 | 07:05/km日期: 2022-12-13 17:58 - 平均心率: 166 - 卡路里: 1790 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 63%
Pace: 06'52" / 05'50" / 07'08" / 06'24" / 06'09" / 08'11" / 06'19" / 07'11" / 06'02" / 06'08" / 07'42" / 06'14" / 07'54" / 06'08" / 05'54" / 06'25" / 07'36" / 10'33" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'03") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 07'07" (+01'18") | 1000 / 3000 |
| 4 | | 06'24" (+00'35") | 1000 / 4000 |
| 5 | | 06'10" (+00'21") | 1000 / 5000 |
| 6 | | 08'10" (+02'21") | 1000 / 6000 |
| 7 | | 06'18" (+00'29") | 1000 / 7000 |
| 8 | | 07'10" (+01'21") | 1000 / 8000 |
| 9 | | 06'02" (+00'13") | 1000 / 9000 |
| 10 | | 06'07" (+00'18") | 1000 / 10000 |
| 11 | | 07'42" (+01'53") | 1000 / 11000 |
| 12 | | 06'13" (+00'24") | 1000 / 12000 |
| 13 | | 07'54" (+02'05") | 1000 / 13000 |
| 14 | | 06'07" (+00'18") | 1000 / 14000 |
| 15 | | 05'53" (+00'04") | 1000 / 15000 |
| 16 | | 06'24" (+00'35") | 1000 / 16000 |
| 17 | | 07'35" (+01'46") | 1000 / 17000 |
| 18 | | 10'33" (+04'44") | 1000 / 18000 |
| 19 | | 14'45" (+08'56") | 395 / 18395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 204.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'50" | 00:12'42" |
| 3 | 07'08" | 00:19'50" |
| 4 | 06'24" | 00:26'14" |
| 5 | 06'09" | 00:32'23" |
| 6 | 08'11" | 00:40'34" |
| 7 | 06'19" | 00:46'53" |
| 8 | 07'11" | 00:54'04" |
| 9 | 06'02" | 01:00'06" |
| 10 | 06'08" | 01:06'14" |
| 11 | 07'42" | 01:13'56" |
| 12 | 06'14" | 01:20'10" |
| 13 | 07'54" | 01:28'04" |
| 14 | 06'08" | 01:34'12" |
| 15 | 05'54" | 01:40'06" |
| 16 | 06'25" | 01:46'31" |
| 17 | 07'36" | 01:54'07" |
| 18 | 10'33" | 02:04'40" |
| 18.4 | 14'46" | 02:10'31" |
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