|  全馬 | 05:43:47 | 08:08/km | 第111馬| 官方成績 | | 日期 | 2022-12-11 | | 成績 | 05:43:47 | | 總名次 | 368 / 584 | | 分組名次 | 135 / 216 | | 平均速度 | 08:08/km |
廖泳興  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'20" | 01:10'42" | | 00:35'22" (+00'02") | | 00:36'06" (+00'46") | 01:21'59" (+11'17") | | 00:45'53" (+10'33") | | 00:36'52" (+01'32") | 01:20'51" (+10'09") | | 00:43'59" (+08'39") | | 00:39'29" (+04'09") | 01:24'02" (+13'20") | | 00:44'33" (+09'13") | |
日期: 2022-12-11 06:30 - 總爬升: 180 m - 地點: 苗栗通宵 - 天氣: 陰時晴 - 平均心率: 148 - 卡路里: 4318 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'36" (+01'08") | 1000 / 1000 | | 2 | | 06'28" | 1000 / 2000 | | 3 | | 07'04" (+00'36") | 1000 / 3000 | | 4 | | 07'06" (+00'38") | 1000 / 4000 | | 5 | | 07'01" (+00'33") | 1000 / 5000 |
| 6 | | 06'47" (+00'19") | 1000 / 6000 | | 7 | | 07'13" (+00'45") | 1000 / 7000 | | 8 | | 06'53" (+00'25") | 1000 / 8000 | | 9 | | 06'49" (+00'21") | 1000 / 9000 | | 10 | | 07'38" (+01'10") | 1000 / 10000 | | 11 | | 06'48" (+00'20") | 1000 / 11000 | | 12 | | 06'34" (+00'06") | 1000 / 12000 | | 13 | | 06'32" (+00'04") | 1000 / 13000 | | 14 | | 08'12" (+01'44") | 1000 / 14000 | | 15 | | 07'58" (+01'30") | 1000 / 15000 | | 16 | | 08'52" (+02'24") | 1000 / 16000 | | 17 | | 08'23" (+01'55") | 1000 / 17000 | | 18 | | 07'44" (+01'16") | 1000 / 18000 | | 19 | | 09'41" (+03'13") | 1000 / 19000 | | 20 | | 11'10" (+04'42") | 1000 / 20000 | | 21 | | 07'12" (+00'44") | 1000 / 21000 | | 22 | | 06'30" (+00'02") | 1000 / 22000 | | 23 | | 07'51" (+01'23") | 1000 / 23000 | | 24 | | 06'40" (+00'12") | 1000 / 24000 | | 25 | | 08'38" (+02'10") | 1000 / 25000 | | 26 | | 09'09" (+02'41") | 1000 / 26000 | | 27 | | 09'27" (+02'59") | 1000 / 27000 | | 28 | | 10'29" (+04'01") | 1000 / 28000 | | 29 | | 07'39" (+01'11") | 1000 / 29000 | | 30 | | 07'12" (+00'44") | 1000 / 30000 | | 31 | | 06'57" (+00'29") | 1000 / 31000 | | 32 | | 08'00" (+01'32") | 1000 / 32000 | | 33 | | 08'15" (+01'47") | 1000 / 33000 | | 34 | | 08'45" (+02'17") | 1000 / 34000 | | 35 | | 07'29" (+01'01") | 1000 / 35000 | | 36 | | 08'08" (+01'40") | 1000 / 36000 | | 37 | | 09'19" (+02'51") | 1000 / 37000 | | 38 | | 08'56" (+02'28") | 1000 / 38000 | | 39 | | 09'12" (+02'44") | 1000 / 39000 | | 40 | | 08'54" (+02'26") | 1000 / 40000 | | 41 | | 08'04" (+01'36") | 1000 / 41000 | | 42 | | 08'57" (+02'29") | 1000 / 42000 | | 43 | | 07'18" (+00'50") | 1000 / 43000 |
 新北市廖泳興  新北市廖泳興  通宵的風真的名不虛傳，今天一到會場，在車上打盹時，風大到車子一直搖動，我就知道我完蛋了，頂著東北季風前進，到16K就沒力了，好不容易撐到4小時，改散步模式，慢慢走回來，真的有點累，被風打敗了！ 賽前宣言: 支持家鄉比賽 賽後評分: 除了風很大，其他都很好，補給好吃，志工也很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 150.38 km  ASICS Kayano 28 累積 : 591.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 06'07" | 00:14'08" | | 3 | 07'04" | 00:21'12" | | 4 | 07'07" | 00:28'19" | | 5 | 07'01" | 00:35'20" | | 6 | 06'47" | 00:42'07" | | 7 | 07'14" | 00:49'21" | | 8 | 06'53" | 00:56'14" | | 9 | 06'50" | 01:03'04" | | 10 | 07'38" | 01:10'42" | | 11 | 06'49" | 01:17'31" | | 12 | 06'34" | 01:24'05" | | 13 | 06'32" | 01:30'37" | | 14 | 08'12" | 01:38'49" | | 15 | 07'59" | 01:46'48" | | 16 | 08'52" | 01:55'40" | | 17 | 08'23" | 02:04'03" | | 18 | 07'45" | 02:11'48" | | 19 | 09'42" | 02:21'30" | | 20 | 11'11" | 02:32'41" | | 21 | 07'12" | 02:39'53" | | 22 | 06'30" | 02:46'23" | | 23 | 07'51" | 02:54'14" | | 24 | 06'41" | 03:00'55" | | 25 | 08'38" | 03:09'33" | | 26 | 09'09" | 03:18'42" | | 27 | 09'28" | 03:28'10" | | 28 | 10'29" | 03:38'39" | | 29 | 07'40" | 03:46'19" | | 30 | 07'13" | 03:53'32" | | 31 | 06'57" | 04:00'29" | | 32 | 08'01" | 04:08'30" | | 33 | 08'15" | 04:16'45" | | 34 | 08'46" | 04:25'31" | | 35 | 07'30" | 04:33'01" | | 36 | 08'09" | 04:41'10" | | 37 | 09'20" | 04:50'30" | | 38 | 08'57" | 04:59'27" | | 39 | 09'12" | 05:08'39" | | 40 | 08'55" | 05:17'34" | | 41 | 08'05" | 05:25'39" | | 42 | 08'57" | 05:34'36" | | 43 | 07'19" | 05:41'55" | | 43.3 | 06'00" | 05:43'50" |
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