10.5 km | 00:39:17 | 03:43/km日期: 2022-12-05 14:51 - 平均心率: 168 - 卡路里: 514 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 62%
Pace: 03'39" / 03'46" / 03'47" / 03'52" / 03'52" / 03'42" / 03'44" / 03'42" / 03'45" / 03'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'02") | 413 / 413 |
| 2 | | 03'41" (+00'05") | 424 / 837 |
| 3 | | 03'43" (+00'07") | 426 / 1264 |
| 4 | | 03'45" (+00'09") | 423 / 1688 |
| 5 | | 03'47" (+00'11") | 420 / 2108 |
| 6 | | 03'43" (+00'07") | 428 / 2537 |
| 7 | | 03'48" (+00'12") | 422 / 2959 |
| 8 | | 03'52" (+00'16") | 418 / 3377 |
| 9 | | 03'50" (+00'14") | 417 / 3794 |
| 10 | | 03'51" (+00'15") | 424 / 4219 |
| 11 | | 03'48" (+00'12") | 419 / 4638 |
| 12 | | 03'52" (+00'16") | 417 / 5056 |
| 13 | | 03'46" (+00'10") | 423 / 5479 |
| 14 | | 03'37" (+00'01") | 420 / 5900 |
| 15 | | 03'49" (+00'13") | 420 / 6320 |
| 16 | | 03'43" (+00'07") | 419 / 6739 |
| 17 | | 03'42" (+00'06") | 416 / 7156 |
| 18 | | 03'37" (+00'01") | 422 / 7579 |
| 19 | | 03'45" (+00'09") | 421 / 8000 |
| 20 | | 03'43" (+00'07") | 420 / 8420 |
| 21 | | 03'47" (+00'11") | 421 / 8842 |
| 22 | | 03'44" (+00'08") | 418 / 9260 |
| 23 | | 03'36" | 425 / 9685 |
| 24 | | 03'37" (+00'01") | 416 / 10101 |
| 25 | | 03'19" | 432 / 10534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 263.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 03'46" | 00:07'25" |
| 3 | 03'47" | 00:11'12" |
| 4 | 03'52" | 00:15'04" |
| 5 | 03'52" | 00:18'56" |
| 6 | 03'42" | 00:22'38" |
| 7 | 03'44" | 00:26'22" |
| 8 | 03'42" | 00:30'04" |
| 9 | 03'45" | 00:33'49" |
| 10 | 03'41" | 00:37'30" |
| 10.5 | 03'20" | 00:39'17" |
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