10.3 km | 01:12:09 | 06:58/km日期: 2022-12-06 05:40 - 平均心率: 109 - 卡路里: 596 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 93%
Pace: 09'17" / 08'29" / 06'58" / 06'54" / 06'40" / 06'27" / 06'15" / 06'25" / 06'00" / 06'12" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+03'12") | 1000 / 1000 |
2 | | 08'12" (+02'07") | 86 / 1086 |
3 | | 08'30" (+02'25") | 1000 / 2086 |
4 | | 06'41" (+00'36") | 1000 / 3086 |
5 | | 06'35" (+00'30") | 121 / 3208 |
6 | | 06'56" (+00'51") | 719 / 3928 |
7 | | 06'46" (+00'41") | 1000 / 4928 |
8 | | 06'31" (+00'26") | 1000 / 5928 |
9 | | 06'10" (+00'05") | 437 / 6365 |
10 | | 06'14" (+00'09") | 1000 / 7365 |
11 | | 06'25" (+00'20") | 584 / 7949 |
12 | | 06'05" | 1000 / 8949 |
13 | | 06'11" (+00'06") | 1000 / 9949 |
14 | | 07'31" (+01'26") | 383 / 10333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 353.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 08'29" | 00:17'46" |
3 | 06'58" | 00:24'44" |
4 | 06'54" | 00:31'38" |
5 | 06'40" | 00:38'18" |
6 | 06'27" | 00:44'45" |
7 | 06'15" | 00:51'00" |
8 | 06'25" | 00:57'25" |
9 | 06'00" | 01:03'25" |
10 | 06'12" | 01:09'37" |
10.3 | 07'38" | 01:12'10" |