15.2 km | 01:25:45 | 05:38/km日期: 2022-12-07 18:56 - 總爬升: 208 m - 平均心率: 146 - 卡路里: 1025 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 71%
Pace: 04'58" / 04'50" / 08'15" / 05'18" / 05'46" / 05'45" / 05'36" / 05'33" / 06'18" / 05'42" / 06'02" / 06'01" / 05'25" / 06'29" / 05'47" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'52") | 1000 / 1000 |
| 2 | | 04'51" (+00'56") | 1000 / 2000 |
| 3 | | 04'59" (+01'04") | 17 / 2017 |
| 4 | | 04'04" (+00'09") | 800 / 2817 |
| 5 | | 11'35" (+07'40") | 172 / 2989 |
| 6 | | 03'55" | 800 / 3789 |
| 7 | | 12'27" (+08'32") | 160 / 3950 |
| 8 | | 04'05" (+00'10") | 800 / 4750 |
| 9 | | 22'02" (+18'07") | 90 / 4840 |
| 10 | | 04'07" (+00'12") | 800 / 5640 |
| 11 | | 23'29" (+19'34") | 85 / 5726 |
| 12 | | 04'06" (+00'11") | 800 / 6526 |
| 13 | | 14'40" (+10'45") | 136 / 6662 |
| 14 | | 04'07" (+00'12") | 800 / 7462 |
| 15 | | 15'39" (+11'44") | 127 / 7590 |
| 16 | | 04'02" (+00'07") | 800 / 8390 |
| 17 | | 06'56" (+03'01") | 1000 / 9390 |
| 18 | | 05'52" (+01'57") | 1000 / 10390 |
| 19 | | 06'02" (+02'07") | 1000 / 11390 |
| 20 | | 05'46" (+01'51") | 1000 / 12390 |
| 21 | | 05'55" (+02'00") | 1000 / 13390 |
| 22 | | 05'59" (+02'04") | 1000 / 14390 |
| 23 | | 05'53" (+01'58") | 797 / 15187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
194.98 km 
ASICS 虎走7 累積 :
406.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'50" | 00:09'48" |
| 3 | 08'15" | 00:18'03" |
| 4 | 05'18" | 00:23'21" |
| 5 | 05'46" | 00:29'07" |
| 6 | 05'45" | 00:34'52" |
| 7 | 05'36" | 00:40'28" |
| 8 | 05'33" | 00:46'01" |
| 9 | 06'18" | 00:52'19" |
| 10 | 05'42" | 00:58'01" |
| 11 | 06'02" | 01:04'03" |
| 12 | 06'01" | 01:10'04" |
| 13 | 05'25" | 01:15'29" |
| 14 | 06'29" | 01:21'58" |
| 15 | 05'47" | 01:27'45" |
| 15.2 | 05'20" | 01:28'45" |
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