27.1 km | 04:11:48 | 09:17/km日期: 2022-12-04 13:21 - 總爬升: 735 m - 平均心率: 135 - 卡路里: 1462 Cal - 總步數: 34518 - 平均步頻: 137 - 平均步幅: 78 cm - 溫度: 22°C - 濕度: 84%
Pace: 07'46" / 07'02" / 08'10" / 09'02" / 11'45" / 11'57" / 07'31" / 08'00" / 10'08" / 14'22" / 21'33" / 09'30" / 07'11" / 09'56" / 08'25" / 06'40" / 06'04" / 06'09" / 10'18" / 10'21" / 11'39" / 07'28" / 06'32" / 06'54" / 07'07" / 08'01" / 07'54" / 54'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'09" (+02'02") | 1002 / 1002 | 148 / 82 |
| 2 | | 07'11" (+01'04") | 1000 / 2002 | 151 / 91 |
| 3 | | 08'09" (+02'02") | 1002 / 3005 | 147 / 83 |
| 4 | | 09'19" (+03'12") | 1001 / 4006 | 131 / 81 |
| 5 | | 11'50" (+05'43") | 1000 / 5007 | 112 / 75 |
| 6 | | 11'55" (+05'48") | 1000 / 6008 | 119 / 70 |
| 7 | | 07'22" (+01'15") | 1000 / 7008 | 150 / 89 |
| 8 | | 08'13" (+02'06") | 1000 / 8008 | 154 / 78 |
| 9 | | 10'06" (+03'59") | 1001 / 9010 | 129 / 76 |
| 10 | | 15'35" (+09'28") | 1001 / 10011 | 107 / 59 |
| 11 | | 22'44" (+16'37") | 1001 / 11013 | 100 / 43 |
| 12 | | 07'56" (+01'49") | 1002 / 12015 | 161 / 77 |
| 13 | | 08'06" (+01'59") | 1001 / 13016 | 149 / 82 |
| 14 | | 09'56" (+03'49") | 1000 / 14017 | 143 / 69 |
| 15 | | 07'14" (+01'07") | 1002 / 15019 | 154 / 89 |
| 16 | | 06'39" (+00'32") | 1000 / 16020 | 161 / 92 |
| 17 | | 06'07" | 1002 / 17022 | 165 / 99 |
| 18 | | 06'35" (+00'28") | 1002 / 18025 | 156 / 96 |
| 19 | | 11'40" (+05'33") | 1000 / 19026 | 119 / 71 |
| 20 | | 11'07" (+05'00") | 1001 / 20027 | 124 / 72 |
| 21 | | 09'50" (+03'43") | 1001 / 21029 | 137 / 73 |
| 22 | | 07'03" (+00'56") | 1000 / 22030 | 159 / 88 |
| 23 | | 06'56" (+00'49") | 1001 / 23031 | 160 / 90 |
| 24 | | 06'42" (+00'35") | 1001 / 24032 | 160 / 92 |
| 25 | | 07'32" (+01'25") | 1002 / 25035 | 149 / 88 |
| 26 | | 08'01" (+01'54") | 1001 / 26036 | 145 / 85 |
| 27 | | 08'37" (+02'30") | 1001 / 27037 | 150 / 77 |
| 28 | | 15'13" (+09'06") | 40 / 27078 | 191 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 113.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'02" | 00:14'48" |
| 3 | 08'10" | 00:22'58" |
| 4 | 09'02" | 00:32'00" |
| 5 | 11'45" | 00:43'45" |
| 6 | 11'57" | 00:55'42" |
| 7 | 07'31" | 01:03'13" |
| 8 | 08'00" | 01:11'13" |
| 9 | 10'08" | 01:21'21" |
| 10 | 14'22" | 01:35'43" |
| 11 | 21'33" | 01:57'16" |
| 12 | 09'30" | 02:06'46" |
| 13 | 07'11" | 02:13'57" |
| 14 | 09'56" | 02:23'53" |
| 15 | 08'25" | 02:32'18" |
| 16 | 06'40" | 02:38'58" |
| 17 | 06'04" | 02:45'02" |
| 18 | 06'09" | 02:51'11" |
| 19 | 10'18" | 03:01'29" |
| 20 | 10'21" | 03:11'50" |
| 21 | 11'39" | 03:23'29" |
| 22 | 07'28" | 03:30'57" |
| 23 | 06'32" | 03:37'29" |
| 24 | 06'54" | 03:44'23" |
| 25 | 07'07" | 03:51'30" |
| 26 | 08'01" | 03:59'31" |
| 27 | 07'54" | 04:07'25" |
| 27.1 | 54'55" | 04:11'48" |
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