15.0 km | 01:21:51 | 05:27/km日期: 2022-12-06 19:30 - 平均心率: 151 - 卡路里: 942 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 79%
Pace: 05'48" / 05'54" / 05'37" / 05'33" / 05'31" / 05'53" / 05'43" / 05'28" / 05'09" / 05'08" / 05'11" / 05'20" / 05'10" / 05'15" / 05'06" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'43") | 1000 / 1000 |
| 2 | | 05'54" (+00'49") | 1000 / 2000 |
| 3 | | 05'36" (+00'31") | 1000 / 3000 |
| 4 | | 05'33" (+00'28") | 1000 / 4000 |
| 5 | | 05'30" (+00'25") | 1000 / 5000 |
| 6 | | 05'52" (+00'47") | 1000 / 6000 |
| 7 | | 05'43" (+00'38") | 1000 / 7000 |
| 8 | | 05'27" (+00'22") | 1000 / 8000 |
| 9 | | 05'09" (+00'04") | 1000 / 9000 |
| 10 | | 05'07" (+00'02") | 1000 / 10000 |
| 11 | | 05'10" (+00'05") | 1000 / 11000 |
| 12 | | 05'20" (+00'15") | 1000 / 12000 |
| 13 | | 05'09" (+00'04") | 1000 / 13000 |
| 14 | | 05'15" (+00'10") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 06'35" (+01'30") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 263.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'54" | 00:11'42" |
| 3 | 05'37" | 00:17'19" |
| 4 | 05'33" | 00:22'52" |
| 5 | 05'31" | 00:28'23" |
| 6 | 05'53" | 00:34'16" |
| 7 | 05'43" | 00:39'59" |
| 8 | 05'28" | 00:45'27" |
| 9 | 05'09" | 00:50'36" |
| 10 | 05'08" | 00:55'44" |
| 11 | 05'11" | 01:00'55" |
| 12 | 05'20" | 01:06'15" |
| 13 | 05'10" | 01:11'25" |
| 14 | 05'15" | 01:16'40" |
| 15 | 05'06" | 01:21'46" |
| 15.0 | 06'34" | 01:21'51" |
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