17.1 km | 02:58:52 | 10:26/km日期: 2022-12-04 05:43 - 平均心率: 124 - 卡路里: 1202 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 82%
Pace: 08'57" / 08'22" / 08'07" / 10'29" / 09'59" / 11'23" / 09'23" / 10'46" / 20'22" / 11'16" / 09'47" / 08'21" / 09'58" / 11'26" / 09'15" / 09'58" / 09'32" / 12'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 64.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 08'22" | 00:17'19" |
3 | 08'07" | 00:25'26" |
4 | 10'29" | 00:35'55" |
5 | 09'59" | 00:45'54" |
6 | 11'23" | 00:57'17" |
7 | 09'23" | 01:06'40" |
8 | 10'46" | 01:17'26" |
9 | 20'22" | 01:37'48" |
10 | 11'16" | 01:49'04" |
11 | 09'47" | 01:58'51" |
12 | 08'21" | 02:07'12" |
13 | 09'58" | 02:17'10" |
14 | 11'26" | 02:28'36" |
15 | 09'15" | 02:37'51" |
16 | 09'58" | 02:47'49" |
17 | 09'32" | 02:57'21" |
17.1 | 11'58" | 02:58'52" |