15.0 km | 01:28:06 | 05:52/km日期: 2022-12-06 06:46 - 地點: 桃園體育場 - 天氣: 陰天☁️🈶️風冷啊 - 平均心率: 133 - 卡路里: 946 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 93%
Pace: 06'04" / 05'51" / 05'44" / 05'48" / 05'50" / 06'54" / 05'52" / 05'51" / 05'51" / 05'50" / 05'47" / 05'33" / 05'48" / 06'03" / 05'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'49") | 1000 / 1000 |
| 2 | | 05'50" (+00'35") | 1000 / 2000 |
| 3 | | 05'44" (+00'29") | 1000 / 3000 |
| 4 | | 05'47" (+00'32") | 1000 / 4000 |
| 5 | | 05'49" (+00'34") | 1000 / 5000 |
| 6 | | 06'54" (+01'39") | 1000 / 6000 |
| 7 | | 05'51" (+00'36") | 1000 / 7000 |
| 8 | | 05'51" (+00'36") | 1000 / 8000 |
| 9 | | 05'51" (+00'36") | 1000 / 9000 |
| 10 | | 05'49" (+00'34") | 1000 / 10000 |
| 11 | | 05'47" (+00'32") | 1000 / 11000 |
| 12 | | 05'32" (+00'17") | 1000 / 12000 |
| 13 | | 05'48" (+00'33") | 1000 / 13000 |
| 14 | | 06'02" (+00'47") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'06" | 14 / 15014 |
今天的堡堡圑取消、因為睡不著所以就到體育場🏟️跑、一到體育場🏟️就發現好多人喔、包括紀小涵好友。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 338.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 05'44" | 00:17'39" |
| 4 | 05'48" | 00:23'27" |
| 5 | 05'50" | 00:29'17" |
| 6 | 06'54" | 00:36'11" |
| 7 | 05'52" | 00:42'03" |
| 8 | 05'51" | 00:47'54" |
| 9 | 05'51" | 00:53'45" |
| 10 | 05'50" | 00:59'35" |
| 11 | 05'47" | 01:05'22" |
| 12 | 05'33" | 01:10'55" |
| 13 | 05'48" | 01:16'43" |
| 14 | 06'03" | 01:22'46" |
| 15 | 05'15" | 01:28'01" |
| 15.0 | 05'46" | 01:28'06" |
展開計圈分析
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