10.6 km | 00:57:38 | 05:26/km日期: 2015-11-04 17:59 - 卡路里: 572 Cal
Pace: 05'37" / 05'28" / 05'32" / 05'24" / 05'21" / 05'26" / 05'29" / 05'29" / 05'24" / 05'24" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'07") | 2524 / 2524 |
| 2 | | 05'24" | 2518 / 5042 |
| 3 | | 05'27" (+00'03") | 2525 / 7567 |
| 4 | | 05'25" (+00'01") | 2516 / 10084 |
11月累積里程 : 211.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'28" | 00:11'05" |
| 3 | 05'32" | 00:16'37" |
| 4 | 05'24" | 00:22'01" |
| 5 | 05'21" | 00:27'22" |
| 6 | 05'26" | 00:32'48" |
| 7 | 05'29" | 00:38'17" |
| 8 | 05'29" | 00:43'46" |
| 9 | 05'24" | 00:49'10" |
| 10 | 05'24" | 00:54'34" |
| 10.6 | 05'07" | 00:57'38" |
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