10.0 km | 01:14:46 | 07:27/km日期: 2015-11-06 20:56 - 卡路里: 782 Cal - 溫度: 27°C - 濕度: 90%
Pace: 06'59" / 06'59" / 06'58" / 06'56" / 07'06" / 07'38" / 07'45" / 07'48" / 07'30" / 08'03" / 59'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'03") | 1005 / 1005 |
| 2 | | 06'57" (+00'02") | 1010 / 2016 |
| 3 | | 06'59" (+00'04") | 1008 / 3025 |
| 4 | | 06'55" | 1005 / 4031 |
| 5 | | 07'06" (+00'11") | 1007 / 5038 |
| 6 | | 07'36" (+00'41") | 1016 / 6054 |
| 7 | | 07'43" (+00'48") | 1002 / 7057 |
| 8 | | 07'55" (+01'00") | 1011 / 8068 |
| 9 | | 07'22" (+00'27") | 1011 / 9080 |
| 10 | | 08'18" (+01'23") | 1007 / 10088 |
11月累積里程 : 166.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'59" | 00:13'58" |
| 3 | 06'58" | 00:20'56" |
| 4 | 06'56" | 00:27'52" |
| 5 | 07'06" | 00:34'58" |
| 6 | 07'38" | 00:42'36" |
| 7 | 07'45" | 00:50'21" |
| 8 | 07'48" | 00:58'09" |
| 9 | 07'30" | 01:05'39" |
| 10 | 08'03" | 01:13'42" |
| 10.0 | 59'15" | 01:14'46" |
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