14.0 km | 02:03:49 | 08:50/km日期: 2022-12-06 19:01 - 平均心率: 97 - 卡路里: 821 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 73%
Pace: 09'10" / 09'09" / 08'58" / 09'05" / 09'00" / 08'55" / 08'58" / 08'48" / 08'41" / 08'34" / 08'33" / 08'22" / 08'55" / 08'30" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+00'50") | 1000 / 1000 |
| 2 | | 09'08" (+00'47") | 1000 / 2000 |
| 3 | | 08'58" (+00'37") | 1000 / 3000 |
| 4 | | 09'04" (+00'43") | 1000 / 4000 |
| 5 | | 08'59" (+00'38") | 1000 / 5000 |
| 6 | | 08'54" (+00'33") | 1000 / 6000 |
| 7 | | 08'58" (+00'37") | 1000 / 7000 |
| 8 | | 08'48" (+00'27") | 1000 / 8000 |
| 9 | | 08'40" (+00'19") | 1000 / 9000 |
| 10 | | 08'34" (+00'13") | 1000 / 10000 |
| 11 | | 08'32" (+00'11") | 1000 / 11000 |
| 12 | | 08'21" | 1000 / 12000 |
| 13 | | 08'55" (+00'34") | 1000 / 13000 |
| 14 | | 08'30" (+00'09") | 1000 / 14000 |
| 15 | | 19'18" (+10'57") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 223.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 09'09" | 00:18'19" |
| 3 | 08'58" | 00:27'17" |
| 4 | 09'05" | 00:36'22" |
| 5 | 09'00" | 00:45'22" |
| 6 | 08'55" | 00:54'17" |
| 7 | 08'58" | 01:03'15" |
| 8 | 08'48" | 01:12'03" |
| 9 | 08'41" | 01:20'44" |
| 10 | 08'34" | 01:29'18" |
| 11 | 08'33" | 01:37'51" |
| 12 | 08'22" | 01:46'13" |
| 13 | 08'55" | 01:55'08" |
| 14 | 08'30" | 02:03'38" |
| 14.0 | 20'28" | 02:03'48" |
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