18.2 km | 01:45:02 | 05:45/km日期: 2022-12-10 16:07 - 平均心率: 165 - 卡路里: 1029 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 84%
Pace: 05'10" / 05'20" / 05'50" / 05'34" / 05'39" / 05'46" / 05'32" / 05'53" / 05'32" / 05'18" / 06'28" / 05'39" / 05'54" / 05'50" / 05'44" / 06'05" / 06'03" / 06'21" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'04") | 804 / 804 |
2 | | 06'49" (+01'39") | 12 / 816 |
3 | | 05'10" | 965 / 1782 |
4 | | 05'44" (+00'34") | 804 / 2586 |
5 | | 05'42" (+00'32") | 1000 / 3586 |
6 | | 05'35" (+00'25") | 1000 / 4586 |
7 | | 05'45" (+00'35") | 1000 / 5586 |
8 | | 05'35" (+00'25") | 1000 / 6586 |
9 | | 05'37" (+00'27") | 1000 / 7586 |
10 | | 05'50" (+00'40") | 1000 / 8586 |
11 | | 05'23" (+00'13") | 1000 / 9586 |
12 | | 06'23" (+01'13") | 1000 / 10586 |
13 | | 05'27" (+00'17") | 1000 / 11586 |
14 | | 05'58" (+00'48") | 1000 / 12586 |
15 | | 05'44" (+00'34") | 1000 / 13586 |
16 | | 05'47" (+00'37") | 1000 / 14586 |
17 | | 05'59" (+00'49") | 1000 / 15586 |
18 | | 06'02" (+00'52") | 1000 / 16586 |
19 | | 06'25" (+01'15") | 1000 / 17586 |
20 | | 05'54" (+00'44") | 644 / 18230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 238.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'20" | 00:10'30" |
3 | 05'50" | 00:16'20" |
4 | 05'34" | 00:21'54" |
5 | 05'39" | 00:27'33" |
6 | 05'46" | 00:33'19" |
7 | 05'32" | 00:38'51" |
8 | 05'53" | 00:44'44" |
9 | 05'32" | 00:50'16" |
10 | 05'18" | 00:55'34" |
11 | 06'28" | 01:02'02" |
12 | 05'39" | 01:07'41" |
13 | 05'54" | 01:13'35" |
14 | 05'50" | 01:19'25" |
15 | 05'44" | 01:25'09" |
16 | 06'05" | 01:31'14" |
17 | 06'03" | 01:37'17" |
18 | 06'21" | 01:43'38" |
18.2 | 06'04" | 01:45'02" |