12.0 km | 01:12:46 | 06:03/km日期: 2022-12-09 19:03 - 總爬升: 146 m - 平均心率: 147 - 卡路里: 727 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 75%
Pace: 07'04" / 05'50" / 06'19" / 05'36" / 05'53" / 05'20" / 06'01" / 05'46" / 09'09" / 05'36" / 06'50" / 06'50" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'53") | 1000 / 1000 |
| 2 | | 05'50" (+00'32") | 1000 / 2000 |
| 3 | | 05'44" (+00'26") | 1000 / 3000 |
| 4 | | 05'36" (+00'18") | 1000 / 4000 |
| 5 | | 05'53" (+00'35") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 06'01" (+00'43") | 1000 / 7000 |
| 8 | | 05'45" (+00'27") | 1000 / 8000 |
| 9 | | 07'47" (+02'29") | 1000 / 9000 |
| 10 | | 05'22" (+00'04") | 1000 / 10000 |
| 11 | | 06'20" (+01'02") | 1000 / 11000 |
| 12 | | 06'50" (+01'32") | 1000 / 12000 |
| 13 | | 06'35" (+01'17") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 153.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'50" | 00:12'54" |
| 3 | 06'19" | 00:19'13" |
| 4 | 05'36" | 00:24'49" |
| 5 | 05'53" | 00:30'42" |
| 6 | 05'20" | 00:36'02" |
| 7 | 06'01" | 00:42'03" |
| 8 | 05'46" | 00:47'49" |
| 9 | 09'09" | 00:56'58" |
| 10 | 05'36" | 01:02'34" |
| 11 | 06'50" | 01:09'24" |
| 12 | 06'50" | 01:16'14" |
| 12.0 | 06'58" | 01:16'19" |
留言 
展開計圈分析
