10.5 km | 02:52:04 | 16:27/km日期: 2022-12-11 08:23 - 總爬升: 739 m - 平均心率: 126 - 卡路里: 1234 Cal - 平均步頻: 120
Pace: 26'21" / 12'37" / 18'50" / 10'54" / 12'47" / 13'22" / 13'56" / 13'10" / 19'54" / 24'28" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'20" (+15'26") | 1000 / 1000 |
| 2 | | 12'36" (+01'42") | 1000 / 2000 |
| 3 | | 18'49" (+07'55") | 1000 / 3000 |
| 4 | | 10'54" | 1000 / 4000 |
| 5 | | 12'47" (+01'53") | 1000 / 5000 |
| 6 | | 13'21" (+02'27") | 1000 / 6000 |
| 7 | | 13'56" (+03'02") | 1000 / 7000 |
| 8 | | 13'09" (+02'15") | 1000 / 8000 |
| 9 | | 19'54" (+09'00") | 1000 / 9000 |
| 10 | | 24'27" (+13'33") | 1000 / 10000 |
| 11 | | 12'42" (+01'48") | 453 / 10453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 71.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'21" | 00:26'21" |
| 2 | 12'37" | 00:38'58" |
| 3 | 18'50" | 00:57'48" |
| 4 | 10'54" | 01:08'42" |
| 5 | 12'47" | 01:21'29" |
| 6 | 13'22" | 01:34'51" |
| 7 | 13'56" | 01:48'47" |
| 8 | 13'10" | 02:01'57" |
| 9 | 19'54" | 02:21'51" |
| 10 | 24'28" | 02:46'19" |
| 10.5 | 12'42" | 02:52'05" |
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