16.8 km | 01:40:31 | 05:59/km日期: 2022-12-04 17:38 - 平均心率: 143 - 卡路里: 1088 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 79%
Pace: 07'39" / 05'49" / 05'40" / 05'46" / 05'48" / 05'47" / 05'59" / 05'39" / 05'38" / 05'46" / 05'58" / 06'01" / 06'14" / 05'39" / 05'46" / 05'44" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'04") | 1000 / 1000 |
| 2 | | 05'49" (+00'11") | 1000 / 2000 |
| 3 | | 05'39" (+00'01") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'48" (+00'10") | 1000 / 5000 |
| 6 | | 05'46" (+00'08") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'45" (+00'07") | 1000 / 10000 |
| 11 | | 05'58" (+00'20") | 1000 / 11000 |
| 12 | | 06'00" (+00'22") | 1000 / 12000 |
| 13 | | 06'14" (+00'36") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 05'45" (+00'07") | 1000 / 15000 |
| 16 | | 05'44" (+00'06") | 1000 / 16000 |
| 17 | | 05'43" (+00'05") | 799 / 16799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 395.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'49" | 00:13'28" |
| 3 | 05'40" | 00:19'08" |
| 4 | 05'46" | 00:24'54" |
| 5 | 05'48" | 00:30'42" |
| 6 | 05'47" | 00:36'29" |
| 7 | 05'59" | 00:42'28" |
| 8 | 05'39" | 00:48'07" |
| 9 | 05'38" | 00:53'45" |
| 10 | 05'46" | 00:59'31" |
| 11 | 05'58" | 01:05'29" |
| 12 | 06'01" | 01:11'30" |
| 13 | 06'14" | 01:17'44" |
| 14 | 05'39" | 01:23'23" |
| 15 | 05'46" | 01:29'09" |
| 16 | 05'44" | 01:34'53" |
| 16.8 | 05'43" | 01:39'28" |
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