10.0 km | 00:43:53 | 04:22/km日期: 2022-12-04 08:29 - 平均心率: 173 - 卡路里: 711 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 100%
Pace: 00'04" / 00'01" / 00'01" / 00'02" / 00'01" / 00'03" / 00'03" / 00'05" / 00'04" / 00'06" / 00'02" / 00'03" / 00'05" / 00'01" / 00'04" / 00'04" / 00'02" / 00'04" / 00'06" / 00'01" / 00'06" / 00'04" / 00'06" / 00'06" / 00'01" / 00'04" / 00'01" / 00'05" / 00'01" / 00'06" / 00'01" / 00'03" / 00'01" / 00'04" / 00'02" / 00'06" / 00'02" / 00'06" / 00'01" / 00'03" / 00'02" / 00'54" / 04'14" / 04'24" / 04'31" / 04'14" / 04'22" / 04'21" / 04'37" / 04'18" / 04'15" / 61'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'04") | 1000 / 1000 |
| 2 | | 04'13" (+00'01") | 1000 / 2000 |
| 3 | | 04'24" (+00'12") | 1000 / 3000 |
| 4 | | 04'30" (+00'18") | 1000 / 4000 |
| 5 | | 04'12" | 1000 / 5000 |
| 6 | | 04'25" (+00'13") | 1000 / 6000 |
| 7 | | 04'23" (+00'11") | 1000 / 7000 |
| 8 | | 04'34" (+00'22") | 1000 / 8000 |
| 9 | | 04'15" (+00'03") | 1000 / 9000 |
| 10 | | 04'17" (+00'05") | 1000 / 10000 |
| 11 | | 13'27" (+09'15") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 105.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 00'01" | 00:00'05" |
| 3 | 00'01" | 00:00'06" |
| 4 | 00'02" | 00:00'08" |
| 5 | 00'01" | 00:00'09" |
| 6 | 00'03" | 00:00'12" |
| 7 | 00'03" | 00:00'15" |
| 8 | 00'05" | 00:00'20" |
| 9 | 00'04" | 00:00'24" |
| 10 | 00'06" | 00:00'30" |
| 11 | 00'02" | 00:00'32" |
| 12 | 00'03" | 00:00'35" |
| 13 | 00'05" | 00:00'40" |
| 14 | 00'01" | 00:00'41" |
| 15 | 00'04" | 00:00'45" |
| 16 | 00'04" | 00:00'49" |
| 17 | 00'02" | 00:00'51" |
| 18 | 00'04" | 00:00'55" |
| 19 | 00'06" | 00:01'01" |
| 20 | 00'01" | 00:01'02" |
| 21 | 00'06" | 00:01'08" |
| 22 | 00'04" | 00:01'12" |
| 23 | 00'06" | 00:01'18" |
| 24 | 00'06" | 00:01'24" |
| 25 | 00'01" | 00:01'25" |
| 26 | 00'04" | 00:01'29" |
| 27 | 00'01" | 00:01'30" |
| 28 | 00'05" | 00:01'35" |
| 29 | 00'01" | 00:01'36" |
| 30 | 00'06" | 00:01'42" |
| 31 | 00'01" | 00:01'43" |
| 32 | 00'03" | 00:01'46" |
| 33 | 00'01" | 00:01'47" |
| 34 | 00'04" | 00:01'51" |
| 35 | 00'02" | 00:01'53" |
| 36 | 00'06" | 00:01'59" |
| 37 | 00'02" | 00:02'01" |
| 38 | 00'06" | 00:02'07" |
| 39 | 00'01" | 00:02'08" |
| 40 | 00'03" | 00:02'11" |
| 41 | 00'02" | 00:02'13" |
| 42 | 00'54" | 00:03'07" |
| 43 | 04'14" | 00:07'21" |
| 44 | 04'24" | 00:11'45" |
| 45 | 04'31" | 00:16'16" |
| 46 | 04'14" | 00:20'30" |
| 47 | 04'22" | 00:24'52" |
| 48 | 04'21" | 00:29'13" |
| 49 | 04'37" | 00:33'50" |
| 50 | 04'18" | 00:38'08" |
| 51 | 04'15" | 00:42'23" |
| 10.0 | 00'-2" | 00:43'52" |
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