13.7 km | 02:28:22 | 10:49/km日期: 2022-12-04 06:50 - 總爬升: 182 m - 平均心率: 150 - 卡路里: 649 Cal - 平均步頻: 174
Pace: 06'32" / 05'57" / 05'54" / 06'05" / 05'46" / 05'49" / 06'11" / 06'30" / 06'32" / 44'41" / 19'50" / 02'58" / 06'49" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+03'33") | 1000 / 1000 |
2 | | 05'57" (+02'59") | 1000 / 2000 |
3 | | 05'53" (+02'55") | 1000 / 3000 |
4 | | 06'04" (+03'06") | 1000 / 4000 |
5 | | 05'45" (+02'47") | 1000 / 5000 |
6 | | 05'49" (+02'51") | 1000 / 6000 |
7 | | 06'11" (+03'13") | 1000 / 7000 |
8 | | 06'30" (+03'32") | 1000 / 8000 |
9 | | 06'32" (+03'34") | 1000 / 9000 |
10 | | 44'40" (+41'42") | 1000 / 10000 |
11 | | 19'49" (+16'51") | 1000 / 11000 |
12 | | 02'58" | 1000 / 12000 |
13 | | 06'48" (+03'50") | 1000 / 13000 |
14 | | 26'17" (+23'19") | 715 / 13715 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
12月累積里程 : 247.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'57" | 00:12'29" |
3 | 05'54" | 00:18'23" |
4 | 06'05" | 00:24'28" |
5 | 05'46" | 00:30'14" |
6 | 05'49" | 00:36'03" |
7 | 06'11" | 00:42'14" |
8 | 06'30" | 00:48'44" |
9 | 06'32" | 00:55'16" |
10 | 44'41" | 01:39'57" |
11 | 19'50" | 01:59'47" |
12 | 02'58" | 02:02'45" |
13 | 06'49" | 02:09'34" |
13.7 | 06'08" | 02:13'58" |