10.0 km | 01:01:23 | 06:09/km日期: 2022-12-04 08:56 - 平均心率: 154 - 卡路里: 719 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 100%
Pace: 00'01" / 00'03" / 00'02" / 00'04" / 00'01" / 00'01" / 00'03" / 00'02" / 00'01" / 00'02" / 00'04" / 00'01" / 00'01" / 00'01" / 00'01" / 00'07" / 00'02" / 00'04" / 00'01" / 00'07" / 00'07" / 00'03" / 00'06" / 00'05" / 00'05" / 00'07" / 00'02" / 00'07" / 00'08" / 00'01" / 00'06" / 00'06" / 00'04" / 00'07" / 00'08" / 00'07" / 00'03" / 00'02" / 00'02" / 00'08" / 00'07" / 00'01" / 01'33" / 06'04" / 06'21" / 06'41" / 06'10" / 06'54" / 06'07" / 06'39" / 05'52" / 05'51" / 01'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'03" (+00'09") | 1000 / 2000 |
| 3 | | 06'11" (+00'17") | 1000 / 3000 |
| 4 | | 06'32" (+00'38") | 1000 / 4000 |
| 5 | | 06'17" (+00'23") | 1000 / 5000 |
| 6 | | 06'22" (+00'28") | 1000 / 6000 |
| 7 | | 06'00" (+00'06") | 1000 / 7000 |
| 8 | | 06'33" (+00'39") | 1000 / 8000 |
| 9 | | 05'57" (+00'03") | 1000 / 9000 |
| 10 | | 05'38" | 973 / 9973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 15.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'03" | 00:00'04" |
| 3 | 00'02" | 00:00'06" |
| 4 | 00'04" | 00:00'10" |
| 5 | 00'01" | 00:00'11" |
| 6 | 00'01" | 00:00'12" |
| 7 | 00'03" | 00:00'15" |
| 8 | 00'02" | 00:00'17" |
| 9 | 00'01" | 00:00'18" |
| 10 | 00'02" | 00:00'20" |
| 11 | 00'04" | 00:00'24" |
| 12 | 00'01" | 00:00'25" |
| 13 | 00'01" | 00:00'26" |
| 14 | 00'01" | 00:00'27" |
| 15 | 00'01" | 00:00'28" |
| 16 | 00'07" | 00:00'35" |
| 17 | 00'02" | 00:00'37" |
| 18 | 00'04" | 00:00'41" |
| 19 | 00'01" | 00:00'42" |
| 20 | 00'07" | 00:00'49" |
| 21 | 00'07" | 00:00'56" |
| 22 | 00'03" | 00:00'59" |
| 23 | 00'06" | 00:01'05" |
| 24 | 00'05" | 00:01'10" |
| 25 | 00'05" | 00:01'15" |
| 26 | 00'07" | 00:01'22" |
| 27 | 00'02" | 00:01'24" |
| 28 | 00'07" | 00:01'31" |
| 29 | 00'08" | 00:01'39" |
| 30 | 00'01" | 00:01'40" |
| 31 | 00'06" | 00:01'46" |
| 32 | 00'06" | 00:01'52" |
| 33 | 00'04" | 00:01'56" |
| 34 | 00'07" | 00:02'03" |
| 35 | 00'08" | 00:02'11" |
| 36 | 00'07" | 00:02'18" |
| 37 | 00'03" | 00:02'21" |
| 38 | 00'02" | 00:02'23" |
| 39 | 00'02" | 00:02'25" |
| 40 | 00'08" | 00:02'33" |
| 41 | 00'07" | 00:02'40" |
| 42 | 00'01" | 00:02'41" |
| 43 | 01'33" | 00:04'14" |
| 44 | 06'04" | 00:10'18" |
| 45 | 06'21" | 00:16'39" |
| 46 | 06'41" | 00:23'20" |
| 47 | 06'10" | 00:29'30" |
| 48 | 06'54" | 00:36'24" |
| 49 | 06'07" | 00:42'31" |
| 50 | 06'39" | 00:49'10" |
| 51 | 05'52" | 00:55'02" |
| 52 | 05'51" | 01:00'53" |
| 10.0 | 00'-1" | 01:02'09" |
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