9.7 km | 00:56:31 | 05:49/km日期: 2022-12-04 08:51 - 平均心率: 168 - 卡路里: 773 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 100%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 03'10" / 05'43" / 05'52" / 05'57" / 05'46" / 06'03" / 05'36" / 05'59" / 05'38" / 05'46" / 00'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'06") | 1000 / 1000 |
2 | | 05'43" (+00'09") | 1000 / 2000 |
3 | | 05'55" (+00'21") | 1000 / 3000 |
4 | | 05'55" (+00'21") | 1000 / 4000 |
5 | | 06'02" (+00'28") | 1000 / 5000 |
6 | | 05'43" (+00'09") | 1000 / 6000 |
7 | | 05'34" | 1000 / 7000 |
8 | | 06'10" (+00'36") | 1000 / 8000 |
9 | | 05'39" (+00'05") | 1000 / 9000 |
10 | | 05'45" (+00'11") | 716 / 9716 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 159.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'01" | 00:00'17" |
18 | 00'01" | 00:00'18" |
19 | 00'01" | 00:00'19" |
20 | 00'01" | 00:00'20" |
21 | 00'01" | 00:00'21" |
22 | 00'01" | 00:00'22" |
23 | 00'01" | 00:00'23" |
24 | 00'01" | 00:00'24" |
25 | 00'01" | 00:00'25" |
26 | 00'01" | 00:00'26" |
27 | 00'01" | 00:00'27" |
28 | 00'01" | 00:00'28" |
29 | 00'01" | 00:00'29" |
30 | 00'01" | 00:00'30" |
31 | 00'01" | 00:00'31" |
32 | 00'01" | 00:00'32" |
33 | 00'01" | 00:00'33" |
34 | 00'01" | 00:00'34" |
35 | 00'01" | 00:00'35" |
36 | 00'01" | 00:00'36" |
37 | 00'01" | 00:00'37" |
38 | 00'01" | 00:00'38" |
39 | 00'01" | 00:00'39" |
40 | 00'01" | 00:00'40" |
41 | 00'01" | 00:00'41" |
42 | 03'10" | 00:03'51" |
43 | 05'43" | 00:09'34" |
44 | 05'52" | 00:15'26" |
45 | 05'57" | 00:21'23" |
46 | 05'46" | 00:27'09" |
47 | 06'03" | 00:33'12" |
48 | 05'36" | 00:38'48" |
49 | 05'59" | 00:44'47" |
50 | 05'38" | 00:50'25" |
51 | 05'46" | 00:56'11" |
9.7 | 00'00" | 00:56'31" |