12.3 km | 01:09:31 | 05:39/km日期: 2022-12-06 18:23 - 平均心率: 158 - 卡路里: 809 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 81%
Pace: 06'08" / 05'22" / 05'36" / 05'43" / 04'59" / 05'16" / 05'58" / 05'29" / 05'53" / 05'10" / 04'50" / 09'20" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'53") | 1000 / 1000 |
| 2 | | 05'52" (+01'38") | 647 / 1647 |
| 3 | | 04'15" (+00'01") | 800 / 2447 |
| 4 | | 07'25" (+03'11") | 449 / 2896 |
| 5 | | 04'17" (+00'03") | 800 / 3696 |
| 6 | | 08'20" (+04'06") | 400 / 4096 |
| 7 | | 04'14" | 800 / 4896 |
| 8 | | 07'48" (+03'34") | 427 / 5323 |
| 9 | | 04'16" (+00'02") | 800 / 6123 |
| 10 | | 08'17" (+04'03") | 402 / 6525 |
| 11 | | 04'16" (+00'02") | 800 / 7325 |
| 12 | | 06'55" (+02'41") | 481 / 7807 |
| 13 | | 04'17" (+00'03") | 800 / 8607 |
| 14 | | 08'08" (+03'54") | 409 / 9017 |
| 15 | | 04'17" (+00'03") | 800 / 9817 |
| 16 | | 07'34" (+03'20") | 439 / 10256 |
| 17 | | 04'18" (+00'04") | 800 / 11056 |
| 18 | | 32'44" (+28'30") | 101 / 11158 |
| 19 | | 04'44" (+00'30") | 1000 / 12158 |
| 20 | | 06'40" (+02'26") | 121 / 12279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 208.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'22" | 00:11'30" |
| 3 | 05'36" | 00:17'06" |
| 4 | 05'43" | 00:22'49" |
| 5 | 04'59" | 00:27'48" |
| 6 | 05'16" | 00:33'04" |
| 7 | 05'58" | 00:39'02" |
| 8 | 05'29" | 00:44'31" |
| 9 | 05'53" | 00:50'24" |
| 10 | 05'10" | 00:55'34" |
| 11 | 04'50" | 01:00'24" |
| 12 | 09'20" | 01:09'44" |
| 12.3 | 06'33" | 01:11'34" |
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