14.3 km | 01:08:08 | 04:46/km日期: 2022-12-04 07:36 - 平均心率: 137 - 卡路里: 1030 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93%
Pace: 04'48" / 04'38" / 04'39" / 04'37" / 04'41" / 04'35" / 04'55" / 04'34" / 04'34" / 04'36" / 04'46" / 05'06" / 05'03" / 05'07" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'14") | 1000 / 1000 |
| 2 | | 04'37" (+00'04") | 1000 / 2000 |
| 3 | | 04'39" (+00'06") | 1000 / 3000 |
| 4 | | 04'37" (+00'04") | 1000 / 4000 |
| 5 | | 04'40" (+00'07") | 1000 / 5000 |
| 6 | | 04'35" (+00'02") | 1000 / 6000 |
| 7 | | 04'54" (+00'21") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'34" (+00'01") | 1000 / 9000 |
| 10 | | 04'35" (+00'02") | 1000 / 10000 |
| 11 | | 04'46" (+00'13") | 1000 / 11000 |
| 12 | | 05'06" (+00'33") | 1000 / 12000 |
| 13 | | 05'02" (+00'29") | 1000 / 13000 |
| 14 | | 05'07" (+00'34") | 1000 / 14000 |
| 15 | | 05'03" (+00'30") | 292 / 14292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 200.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'38" | 00:09'26" |
| 3 | 04'39" | 00:14'05" |
| 4 | 04'37" | 00:18'42" |
| 5 | 04'41" | 00:23'23" |
| 6 | 04'35" | 00:27'58" |
| 7 | 04'55" | 00:32'53" |
| 8 | 04'34" | 00:37'27" |
| 9 | 04'34" | 00:42'01" |
| 10 | 04'36" | 00:46'37" |
| 11 | 04'46" | 00:51'23" |
| 12 | 05'06" | 00:56'29" |
| 13 | 05'03" | 01:01'32" |
| 14 | 05'07" | 01:06'39" |
| 14.3 | 05'03" | 01:08'08" |
Ryan Jiang 說推
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