11.2 km | 01:08:31 | 06:05/km日期: 2022-12-06 05:08 - 平均心率: 130 - 卡路里: 754 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 81%
Pace: 06'49" / 06'09" / 07'39" / 06'02" / 05'44" / 05'42" / 07'53" / 06'16" / 06'28" / 05'53" / 06'07" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'15") | 715 / 715 |
| 2 | | 06'10" (+00'26") | 1000 / 1715 |
| 3 | | 06'24" (+00'40") | 1000 / 2715 |
| 4 | | 05'58" (+00'14") | 1000 / 3715 |
| 5 | | 05'50" (+00'06") | 246 / 3962 |
| 6 | | 05'46" (+00'02") | 1000 / 4962 |
| 7 | | 05'44" | 1000 / 5962 |
| 8 | | 05'44" | 605 / 6567 |
| 9 | | 05'59" (+00'15") | 834 / 7402 |
| 10 | | 06'38" (+00'54") | 1000 / 8402 |
| 11 | | 06'01" (+00'17") | 1000 / 9402 |
| 12 | | 05'55" (+00'11") | 1000 / 10402 |
| 13 | | 05'54" (+00'10") | 835 / 11238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 291.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'09" | 00:12'58" |
| 3 | 07'39" | 00:20'37" |
| 4 | 06'02" | 00:26'39" |
| 5 | 05'44" | 00:32'23" |
| 6 | 05'42" | 00:38'05" |
| 7 | 07'53" | 00:45'58" |
| 8 | 06'16" | 00:52'14" |
| 9 | 06'28" | 00:58'42" |
| 10 | 05'53" | 01:04'35" |
| 11 | 06'07" | 01:10'42" |
| 11.2 | 05'22" | 01:11'59" |
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