10.0 km | 00:48:38 | 04:51/km日期: 2022-12-06 18:04 - 平均心率: 148 - 卡路里: 632 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 70%
Pace: 05'24" / 05'11" / 05'07" / 05'01" / 04'53" / 04'45" / 04'45" / 04'44" / 04'32" / 04'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'11") | 1000 / 1000 |
| 2 | | 05'11" (+00'59") | 1000 / 2000 |
| 3 | | 05'06" (+00'54") | 1000 / 3000 |
| 4 | | 05'01" (+00'49") | 1000 / 4000 |
| 5 | | 04'52" (+00'40") | 1000 / 5000 |
| 6 | | 04'45" (+00'33") | 1000 / 6000 |
| 7 | | 04'45" (+00'33") | 1000 / 7000 |
| 8 | | 04'44" (+00'32") | 1000 / 8000 |
| 9 | | 04'31" (+00'19") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'11" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
221.66 km 
Nike Nike zoom fly 3 累積 :
937.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 05'07" | 00:15'42" |
| 4 | 05'01" | 00:20'43" |
| 5 | 04'53" | 00:25'36" |
| 6 | 04'45" | 00:30'21" |
| 7 | 04'45" | 00:35'06" |
| 8 | 04'44" | 00:39'50" |
| 9 | 04'32" | 00:44'22" |
| 10 | 04'12" | 00:48'34" |
| 10.0 | 04'35" | 00:48'39" |
留言 
展開計圈分析
