7.2 km | 00:53:45 | 07:27/km日期: 2022-09-09 08:55 - 總爬升: 150 m - 卡路里: 488 Cal - 平均步頻: 174
Pace: 08'40" / 07'05" / 06'50" / 07'13" / 06'50" / 07'52" / 07'49" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+01'49") | 1000 / 1000 |
2 | | 07'04" (+00'15") | 1000 / 2000 |
3 | | 06'49" | 1000 / 3000 |
4 | | 07'13" (+00'24") | 1000 / 4000 |
5 | | 06'49" | 1000 / 5000 |
6 | | 07'52" (+01'03") | 1000 / 6000 |
7 | | 07'49" (+01'00") | 1000 / 7000 |
8 | | 06'50" (+00'01") | 213 / 7213 |
9月累積里程 : 55.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 07'05" | 00:15'45" |
3 | 06'50" | 00:22'35" |
4 | 07'13" | 00:29'48" |
5 | 06'50" | 00:36'38" |
6 | 07'52" | 00:44'30" |
7 | 07'49" | 00:52'19" |
7.2 | 06'52" | 00:53'47" |