10.0 km | 01:07:15 | 06:42/km日期: 2022-12-30 19:38 - 平均心率: 176 - 卡路里: 580 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 80%
Pace: 07'18" / 06'59" / 06'45" / 06'19" / 06'23" / 06'40" / 06'32" / 06'36" / 06'36" / 06'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'00") | 1000 / 1000 |
| 2 | | 06'59" (+00'41") | 1000 / 2000 |
| 3 | | 06'44" (+00'26") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'23" (+00'05") | 1000 / 5000 |
| 6 | | 06'40" (+00'22") | 1000 / 6000 |
| 7 | | 06'31" (+00'13") | 1000 / 7000 |
| 8 | | 06'35" (+00'17") | 1000 / 8000 |
| 9 | | 06'36" (+00'18") | 1000 / 9000 |
| 10 | | 06'59" (+00'41") | 1000 / 10000 |
| 11 | | 06'50" (+00'32") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
30.88 km 
adidas adizero boston 10 累積 :
1176.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'59" | 00:14'17" |
| 3 | 06'45" | 00:21'02" |
| 4 | 06'19" | 00:27'21" |
| 5 | 06'23" | 00:33'44" |
| 6 | 06'40" | 00:40'24" |
| 7 | 06'32" | 00:46'56" |
| 8 | 06'36" | 00:53'32" |
| 9 | 06'36" | 01:00'08" |
| 10 | 06'59" | 01:07'07" |
| 10.0 | 07'39" | 01:07'15" |
展開計圈分析
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