13.4 km | 01:44:28 | 07:48/km日期: 2022-11-13 07:12 - 總爬升: 252 m - 平均心率: 140 - 卡路里: 798 Cal - 平均步頻: 164
Pace: 07'09" / 06'22" / 08'29" / 08'59" / 07'40" / 07'11" / 07'54" / 07'41" / 08'07" / 07'39" / 07'50" / 07'23" / 06'54" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'18") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 08'28" (+01'52") | 1000 / 3000 |
| 4 | | 08'59" (+02'23") | 1000 / 4000 |
| 5 | | 07'40" (+01'04") | 1000 / 5000 |
| 6 | | 07'11" (+00'35") | 1000 / 6000 |
| 7 | | 07'53" (+01'17") | 1000 / 7000 |
| 8 | | 07'40" (+01'04") | 1000 / 8000 |
| 9 | | 08'07" (+01'31") | 1000 / 9000 |
| 10 | | 07'38" (+01'02") | 1000 / 10000 |
| 11 | | 07'50" (+01'14") | 1000 / 11000 |
| 12 | | 07'23" (+00'47") | 1000 / 12000 |
| 13 | | 06'53" (+00'17") | 1000 / 13000 |
| 14 | | 13'57" (+07'21") | 370 / 13370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 50.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'22" | 00:13'31" |
| 3 | 08'29" | 00:22'00" |
| 4 | 08'59" | 00:30'59" |
| 5 | 07'40" | 00:38'39" |
| 6 | 07'11" | 00:45'50" |
| 7 | 07'54" | 00:53'44" |
| 8 | 07'41" | 01:01'25" |
| 9 | 08'07" | 01:09'32" |
| 10 | 07'39" | 01:17'11" |
| 11 | 07'50" | 01:25'01" |
| 12 | 07'23" | 01:32'24" |
| 13 | 06'54" | 01:39'18" |
| 13.4 | 13'57" | 01:44'28" |
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