8.0 km | 00:48:51 | 06:06/km日期: 2022-12-04 07:47 - 平均心率: 154 - 卡路里: 527 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 100%
Pace: 06'11" / 06'15" / 06'08" / 06'02" / 06'06" / 06'01" / 06'12" / 05'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'17") | 1000 / 1000 |
| 2 | | 06'15" (+00'21") | 1000 / 2000 |
| 3 | | 06'08" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" (+00'08") | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'06") | 1000 / 6000 |
| 7 | | 06'11" (+00'17") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 04'24" | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 55.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'15" | 00:12'26" |
| 3 | 06'08" | 00:18'34" |
| 4 | 06'02" | 00:24'36" |
| 5 | 06'06" | 00:30'42" |
| 6 | 06'01" | 00:36'43" |
| 7 | 06'12" | 00:42'55" |
| 8 | 05'55" | 00:48'50" |
| 8.0 | 04'42" | 00:48'52" |
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