10.0 km | 01:03:37 | 06:21/km日期: 2022-12-06 17:54 - 平均心率: 146 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 78%
Pace: 06'09" / 06'09" / 05'57" / 06'09" / 06'14" / 06'18" / 08'40" / 06'05" / 06'05" / 05'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'25") | 1000 / 1000 |
| 2 | | 06'08" (+02'24") | 1000 / 2000 |
| 3 | | 05'57" (+02'13") | 1000 / 3000 |
| 4 | | 06'09" (+02'25") | 1000 / 4000 |
| 5 | | 06'13" (+02'29") | 1000 / 5000 |
| 6 | | 06'12" (+02'28") | 996 / 5996 |
| 7 | | 29'13" (+25'29") | 93 / 6089 |
| 8 | | 04'14" (+00'30") | 396 / 6485 |
| 9 | | 24'07" (+20'23") | 56 / 6542 |
| 10 | | 04'10" (+00'26") | 392 / 6934 |
| 11 | | 22'49" (+19'05") | 58 / 6993 |
| 12 | | 03'50" (+00'06") | 399 / 7393 |
| 13 | | 24'28" (+20'44") | 54 / 7447 |
| 14 | | 03'54" (+00'10") | 394 / 7841 |
| 15 | | 21'57" (+18'13") | 61 / 7902 |
| 16 | | 03'46" (+00'02") | 397 / 8299 |
| 17 | | 25'43" (+21'59") | 52 / 8352 |
| 18 | | 03'45" (+00'01") | 399 / 8752 |
| 19 | | 27'48" (+24'04") | 48 / 8800 |
| 20 | | 03'44" | 395 / 9196 |
| 21 | | 35'12" (+31'28") | 36 / 9232 |
| 22 | | 05'01" (+01'17") | 375 / 9608 |
| 23 | | 04'51" (+01'07") | 400 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 140.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'09" | 00:12'18" |
| 3 | 05'57" | 00:18'15" |
| 4 | 06'09" | 00:24'24" |
| 5 | 06'14" | 00:30'38" |
| 6 | 06'18" | 00:36'56" |
| 7 | 08'40" | 00:45'36" |
| 8 | 06'05" | 00:51'41" |
| 9 | 06'05" | 00:57'46" |
| 10 | 05'49" | 01:03'35" |
| 10.0 | 03'47" | 01:03'37" |
展開計圈分析
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