12.3 km | 01:07:49 | 05:29/km日期: 2022-12-05 04:58 - 平均心率: 124 - 卡路里: 547 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 95%
Pace: 06'33" / 05'40" / 05'33" / 05'42" / 06'07" / 05'38" / 05'30" / 06'01" / 05'24" / 05'19" / 05'13" / 05'11" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'44") | 1000 / 1000 |
| 2 | | 05'40" (+00'29") | 1000 / 2000 |
| 3 | | 05'33" (+00'22") | 1000 / 3000 |
| 4 | | 05'41" (+00'30") | 1000 / 4000 |
| 5 | | 05'43" (+00'32") | 1000 / 5000 |
| 6 | | 05'37" (+00'26") | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'08") | 1000 / 10000 |
| 11 | | 05'12" (+00'01") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 04'48" | 338 / 12338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 390.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'40" | 00:12'13" |
| 3 | 05'33" | 00:17'46" |
| 4 | 05'42" | 00:23'28" |
| 5 | 06'07" | 00:29'35" |
| 6 | 05'38" | 00:35'13" |
| 7 | 05'30" | 00:40'43" |
| 8 | 06'01" | 00:46'44" |
| 9 | 05'24" | 00:52'08" |
| 10 | 05'19" | 00:57'27" |
| 11 | 05'13" | 01:02'40" |
| 12 | 05'11" | 01:07'51" |
| 12.3 | 04'49" | 01:09'29" |
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