16.5 km | 01:43:25 | 06:17/km日期: 2022-12-04 08:41 - 平均心率: 148 - 卡路里: 1117 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83%
Pace: 07'31" / 06'42" / 06'34" / 06'29" / 06'25" / 06'36" / 06'14" / 06'12" / 06'09" / 06'04" / 06'10" / 05'57" / 05'57" / 06'01" / 05'55" / 05'53" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'39") | 1000 / 1000 |
| 2 | | 06'42" (+00'50") | 1000 / 2000 |
| 3 | | 06'33" (+00'41") | 1000 / 3000 |
| 4 | | 06'29" (+00'37") | 1000 / 4000 |
| 5 | | 06'24" (+00'32") | 1000 / 5000 |
| 6 | | 06'35" (+00'43") | 1000 / 6000 |
| 7 | | 06'14" (+00'22") | 1000 / 7000 |
| 8 | | 06'12" (+00'20") | 1000 / 8000 |
| 9 | | 06'08" (+00'16") | 1000 / 9000 |
| 10 | | 06'04" (+00'12") | 1000 / 10000 |
| 11 | | 06'10" (+00'18") | 1000 / 11000 |
| 12 | | 05'57" (+00'05") | 1000 / 12000 |
| 13 | | 05'56" (+00'04") | 1000 / 13000 |
| 14 | | 06'01" (+00'09") | 1000 / 14000 |
| 15 | | 05'54" (+00'02") | 1000 / 15000 |
| 16 | | 05'52" | 1000 / 16000 |
| 17 | | 05'47" | 450 / 16450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 327.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'42" | 00:14'13" |
| 3 | 06'34" | 00:20'47" |
| 4 | 06'29" | 00:27'16" |
| 5 | 06'25" | 00:33'41" |
| 6 | 06'36" | 00:40'17" |
| 7 | 06'14" | 00:46'31" |
| 8 | 06'12" | 00:52'43" |
| 9 | 06'09" | 00:58'52" |
| 10 | 06'04" | 01:04'56" |
| 11 | 06'10" | 01:11'06" |
| 12 | 05'57" | 01:17'03" |
| 13 | 05'57" | 01:23'00" |
| 14 | 06'01" | 01:29'01" |
| 15 | 05'55" | 01:34'56" |
| 16 | 05'53" | 01:40'49" |
| 16.5 | 05'46" | 01:43'25" |
展開計圈分析
留言 
