21.3 km | 02:47:48 | 07:52/km日期: 2022-12-18 07:03 - 平均心率: 164 - 卡路里: 1291 Cal - 平均步頻: 172 - 溫度: 9°C - 濕度: 52%
Pace: 07'12" / 07'08" / 06'57" / 07'03" / 07'20" / 07'06" / 07'11" / 07'06" / 07'08" / 07'15" / 07'16" / 08'00" / 07'29" / 07'55" / 08'15" / 09'31" / 09'28" / 09'33" / 09'12" / 08'22" / 09'13" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'15") | 1000 / 1000 |
| 2 | | 07'08" (+00'11") | 1000 / 2000 |
| 3 | | 06'57" | 1000 / 3000 |
| 4 | | 07'02" (+00'05") | 1000 / 4000 |
| 5 | | 07'19" (+00'22") | 1000 / 5000 |
| 6 | | 07'06" (+00'09") | 1000 / 6000 |
| 7 | | 07'10" (+00'13") | 1000 / 7000 |
| 8 | | 07'05" (+00'08") | 1000 / 8000 |
| 9 | | 07'08" (+00'11") | 1000 / 9000 |
| 10 | | 07'15" (+00'18") | 1000 / 10000 |
| 11 | | 07'15" (+00'18") | 1000 / 11000 |
| 12 | | 07'59" (+01'02") | 1000 / 12000 |
| 13 | | 07'29" (+00'32") | 1000 / 13000 |
| 14 | | 07'54" (+00'57") | 1000 / 14000 |
| 15 | | 08'14" (+01'17") | 1000 / 15000 |
| 16 | | 09'31" (+02'34") | 1000 / 16000 |
| 17 | | 09'28" (+02'31") | 1000 / 17000 |
| 18 | | 09'33" (+02'36") | 1000 / 18000 |
| 19 | | 09'10" (+02'13") | 1000 / 19000 |
| 20 | | 08'21" (+01'24") | 1000 / 20000 |
| 21 | | 09'13" (+02'16") | 1000 / 21000 |
| 22 | | 07'18" (+00'21") | 293 / 21293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 33.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'08" | 00:14'20" |
| 3 | 06'57" | 00:21'17" |
| 4 | 07'03" | 00:28'20" |
| 5 | 07'20" | 00:35'40" |
| 6 | 07'06" | 00:42'46" |
| 7 | 07'11" | 00:49'57" |
| 8 | 07'06" | 00:57'03" |
| 9 | 07'08" | 01:04'11" |
| 10 | 07'15" | 01:11'26" |
| 11 | 07'16" | 01:18'42" |
| 12 | 08'00" | 01:26'42" |
| 13 | 07'29" | 01:34'11" |
| 14 | 07'55" | 01:42'06" |
| 15 | 08'15" | 01:50'21" |
| 16 | 09'31" | 01:59'52" |
| 17 | 09'28" | 02:09'20" |
| 18 | 09'33" | 02:18'53" |
| 19 | 09'12" | 02:28'05" |
| 20 | 08'22" | 02:36'27" |
| 21 | 09'13" | 02:45'40" |
| 21.3 | 07'20" | 02:47'49" |
留言 
展開計圈分析
