15.4 km | 01:06:01 | 04:17/km日期: 2022-12-06 18:54 - 平均心率: 160 - 卡路里: 929 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 76%
Pace: 03'56" / 04'01" / 04'00" / 03'59" / 03'57" / 06'22" / 04'00" / 04'00" / 04'01" / 03'58" / 06'16" / 03'58" / 04'03" / 04'03" / 04'03" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'13") | 400 / 400 |
2 | | 04'00" (+00'23") | 400 / 800 |
3 | | 03'59" (+00'22") | 400 / 1200 |
4 | | 04'03" (+00'26") | 400 / 1600 |
5 | | 04'00" (+00'23") | 400 / 2000 |
6 | | 03'57" (+00'20") | 400 / 2400 |
7 | | 04'01" (+00'24") | 400 / 2800 |
8 | | 03'58" (+00'21") | 400 / 3199 |
9 | | 03'59" (+00'22") | 400 / 3599 |
10 | | 04'00" (+00'23") | 400 / 3999 |
11 | | 03'58" (+00'21") | 400 / 4399 |
12 | | 04'01" (+00'24") | 400 / 4800 |
13 | | 03'43" (+00'06") | 200 / 5000 |
14 | | 17'17" (+13'40") | 173 / 5173 |
15 | | 04'00" (+00'23") | 400 / 5573 |
16 | | 04'08" (+00'31") | 400 / 5973 |
17 | | 04'00" (+00'23") | 400 / 6373 |
18 | | 03'57" (+00'20") | 400 / 6773 |
19 | | 04'00" (+00'23") | 400 / 7173 |
20 | | 04'01" (+00'24") | 400 / 7573 |
21 | | 04'00" (+00'23") | 400 / 7973 |
22 | | 04'02" (+00'25") | 400 / 8373 |
23 | | 04'00" (+00'23") | 400 / 8773 |
24 | | 03'59" (+00'22") | 400 / 9173 |
25 | | 04'00" (+00'23") | 400 / 9573 |
26 | | 03'56" (+00'19") | 400 / 9973 |
27 | | 03'47" (+00'10") | 200 / 10173 |
28 | | 16'49" (+13'12") | 178 / 10351 |
29 | | 03'58" (+00'21") | 400 / 10751 |
30 | | 04'02" (+00'25") | 400 / 11151 |
31 | | 03'57" (+00'20") | 400 / 11551 |
32 | | 03'58" (+00'21") | 400 / 11951 |
33 | | 04'01" (+00'24") | 400 / 12351 |
34 | | 04'01" (+00'24") | 400 / 12751 |
35 | | 04'03" (+00'26") | 400 / 13151 |
36 | | 04'03" (+00'26") | 400 / 13551 |
37 | | 04'04" (+00'27") | 400 / 13951 |
38 | | 04'08" (+00'31") | 400 / 14351 |
39 | | 04'00" (+00'23") | 400 / 14751 |
40 | | 03'59" (+00'22") | 400 / 15151 |
41 | | 03'37" | 200 / 15351 |
42 | | 04'08" (+00'31") | 15 / 15367 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 168.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 04'01" | 00:07'57" |
3 | 04'00" | 00:11'57" |
4 | 03'59" | 00:15'56" |
5 | 03'57" | 00:19'53" |
6 | 06'22" | 00:26'15" |
7 | 04'00" | 00:30'15" |
8 | 04'00" | 00:34'15" |
9 | 04'01" | 00:38'16" |
10 | 03'58" | 00:42'14" |
11 | 06'16" | 00:48'30" |
12 | 03'58" | 00:52'28" |
13 | 04'03" | 00:56'31" |
14 | 04'03" | 01:00'34" |
15 | 04'03" | 01:04'37" |
15.4 | 03'48" | 01:06'01" |