10.0 km | 01:14:43 | 07:27/km日期: 2022-12-06 18:34 - 平均心率: 139 - 卡路里: 728 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 84%
Pace: 08'27" / 07'06" / 07'21" / 08'36" / 08'00" / 07'21" / 07'05" / 09'10" / 06'48" / 07'02" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'40") | 1000 / 1000 |
| 2 | | 07'06" (+00'19") | 1000 / 2000 |
| 3 | | 07'20" (+00'33") | 1000 / 3000 |
| 4 | | 07'57" (+01'10") | 1000 / 4000 |
| 5 | | 08'00" (+01'13") | 1000 / 5000 |
| 6 | | 07'20" (+00'33") | 1000 / 6000 |
| 7 | | 07'05" (+00'18") | 1000 / 7000 |
| 8 | | 07'31" (+00'44") | 1000 / 8000 |
| 9 | | 06'47" | 1000 / 9000 |
| 10 | | 07'01" (+00'14") | 1000 / 10000 |
| 11 | | 06'16" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 97.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'06" | 00:15'33" |
| 3 | 07'21" | 00:22'54" |
| 4 | 08'36" | 00:31'30" |
| 5 | 08'00" | 00:39'30" |
| 6 | 07'21" | 00:46'51" |
| 7 | 07'05" | 00:53'56" |
| 8 | 09'10" | 01:03'06" |
| 9 | 06'48" | 01:09'54" |
| 10 | 07'02" | 01:16'56" |
| 10.0 | 07'24" | 01:17'01" |
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