10.9 km | 01:09:15 | 06:21/km日期: 2022-12-18 06:29 - 平均心率: 165 - 卡路里: 770 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 55%
Pace: 03'08" / 05'49" / 06'10" / 07'41" / 06'21" / 06'51" / 06'28" / 08'17" / 06'32" / 06'19" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" | 1000 / 1000 |
| 2 | | 05'48" (+02'30") | 1000 / 2000 |
| 3 | | 06'09" (+02'51") | 1000 / 3000 |
| 4 | | 07'41" (+04'23") | 1000 / 4000 |
| 5 | | 06'21" (+03'03") | 1000 / 5000 |
| 6 | | 06'50" (+03'32") | 1000 / 6000 |
| 7 | | 06'28" (+03'10") | 1000 / 7000 |
| 8 | | 08'17" (+04'59") | 1000 / 8000 |
| 9 | | 06'31" (+03'13") | 1000 / 9000 |
| 10 | | 06'18" (+03'00") | 1000 / 10000 |
| 11 | | 06'06" (+02'48") | 895 / 10895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 50.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'08" | 00:03'08" |
| 2 | 05'49" | 00:08'57" |
| 3 | 06'10" | 00:15'07" |
| 4 | 07'41" | 00:22'48" |
| 5 | 06'21" | 00:29'09" |
| 6 | 06'51" | 00:36'00" |
| 7 | 06'28" | 00:42'28" |
| 8 | 08'17" | 00:50'45" |
| 9 | 06'32" | 00:57'17" |
| 10 | 06'19" | 01:03'36" |
| 10.9 | 06'06" | 01:09'04" |
留言 
展開計圈分析
