18.8 km | 01:30:18 | 04:47/km日期: 2022-12-06 19:28 - 平均心率: 163 - 卡路里: 1002 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 79%
Pace: 04'57" / 04'46" / 04'46" / 04'46" / 04'11" / 04'35" / 04'44" / 04'56" / 04'36" / 04'25" / 04'52" / 05'01" / 04'45" / 04'04" / 04'44" / 04'43" / 04'39" / 03'58" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'02") | 369 / 369 |
| 2 | | 04'46" (+00'57") | 421 / 791 |
| 3 | | 04'55" (+01'06") | 409 / 1201 |
| 4 | | 04'46" (+00'57") | 422 / 1623 |
| 5 | | 04'48" (+00'59") | 418 / 2041 |
| 6 | | 04'48" (+00'59") | 416 / 2458 |
| 7 | | 04'45" (+00'56") | 415 / 2873 |
| 8 | | 04'40" (+00'51") | 422 / 3295 |
| 9 | | 04'51" (+01'02") | 406 / 3702 |
| 10 | | 04'42" (+00'53") | 412 / 4114 |
| 11 | | 04'09" (+00'20") | 1025 / 5140 |
| 12 | | 04'33" (+00'44") | 211 / 5351 |
| 13 | | 04'41" (+00'52") | 419 / 5771 |
| 14 | | 04'35" (+00'46") | 433 / 6204 |
| 15 | | 04'45" (+00'56") | 420 / 6624 |
| 16 | | 04'49" (+01'00") | 433 / 7057 |
| 17 | | 04'58" (+01'09") | 412 / 7470 |
| 18 | | 04'56" (+01'07") | 423 / 7893 |
| 19 | | 04'56" (+01'07") | 416 / 8309 |
| 20 | | 04'50" (+01'01") | 328 / 8637 |
| 21 | | 04'09" (+00'20") | 1032 / 9670 |
| 22 | | 04'54" (+01'05") | 427 / 10098 |
| 23 | | 04'44" (+00'55") | 422 / 10521 |
| 24 | | 04'49" (+01'00") | 422 / 10943 |
| 25 | | 04'54" (+01'05") | 424 / 11368 |
| 26 | | 05'02" (+01'13") | 421 / 11790 |
| 27 | | 04'57" (+01'08") | 414 / 12204 |
| 28 | | 04'47" (+00'58") | 426 / 12631 |
| 29 | | 04'45" (+00'56") | 422 / 13053 |
| 30 | | 04'34" (+00'45") | 117 / 13170 |
| 31 | | 03'59" (+00'10") | 1018 / 14188 |
| 32 | | 04'53" (+01'04") | 426 / 14614 |
| 33 | | 04'47" (+00'58") | 422 / 15037 |
| 34 | | 04'48" (+00'59") | 416 / 15453 |
| 35 | | 04'40" (+00'51") | 431 / 15885 |
| 36 | | 04'47" (+00'58") | 424 / 16309 |
| 37 | | 04'40" (+00'51") | 426 / 16736 |
| 38 | | 04'31" (+00'42") | 219 / 16955 |
| 39 | | 04'34" (+00'45") | 113 / 17069 |
| 40 | | 03'49" | 532 / 17601 |
| 41 | | 04'02" (+00'13") | 410 / 18012 |
| 42 | | 07'59" (+04'10") | 489 / 18502 |
| 43 | | 08'20" (+04'31") | 345 / 18847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 168.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'46" | 00:09'43" |
| 3 | 04'46" | 00:14'29" |
| 4 | 04'46" | 00:19'15" |
| 5 | 04'11" | 00:23'26" |
| 6 | 04'35" | 00:28'01" |
| 7 | 04'44" | 00:32'45" |
| 8 | 04'56" | 00:37'41" |
| 9 | 04'36" | 00:42'17" |
| 10 | 04'25" | 00:46'42" |
| 11 | 04'52" | 00:51'34" |
| 12 | 05'01" | 00:56'35" |
| 13 | 04'45" | 01:01'20" |
| 14 | 04'04" | 01:05'24" |
| 15 | 04'44" | 01:10'08" |
| 16 | 04'43" | 01:14'51" |
| 17 | 04'39" | 01:19'30" |
| 18 | 03'58" | 01:23'28" |
| 18.8 | 08'21" | 01:30'33" |
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