21.6 km | 01:57:08 | 05:24/km日期: 2015-11-05 16:29 - 卡路里: 1226 Cal - 總步數: 20298 - 平均步頻: 173 - 平均步幅: 106 cm - 溫度: 30°C - 濕度: 71%
Pace: 06'51" / 05'59" / 05'59" / 05'50" / 06'11" / 06'15" / 06'01" / 05'57" / 05'48" / 05'41" / 05'12" / 04'43" / 04'32" / 04'32" / 04'50" / 04'37" / 04'28" / 04'25" / 04'33" / 05'37" / 05'36" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+02'24") | 1002 / 1002 | 172 / 85 |
| 2 | | 05'59" (+01'36") | 1006 / 2008 | 172 / 96 |
| 3 | | 05'57" (+01'34") | 1005 / 3013 | 172 / 97 |
| 4 | | 05'49" (+01'26") | 1001 / 4015 | 172 / 99 |
| 5 | | 06'09" (+01'46") | 1004 / 5019 | 171 / 94 |
| 6 | | 06'14" (+01'51") | 1008 / 6028 | 171 / 93 |
| 7 | | 05'57" (+01'34") | 1001 / 7030 | 172 / 97 |
| 8 | | 05'56" (+01'33") | 1002 / 8032 | 174 / 96 |
| 9 | | 05'48" (+01'25") | 1006 / 9038 | 173 / 99 |
| 10 | | 05'37" (+01'14") | 1000 / 10039 | 174 / 101 |
| 11 | | 05'13" (+00'50") | 985 / 11024 | 173 / 110 |
| 12 | | 04'43" (+00'20") | 1008 / 12033 | 176 / 119 |
| 13 | | 04'31" (+00'08") | 1003 / 13037 | 180 / 122 |
| 14 | | 04'31" (+00'08") | 1001 / 14038 | 178 / 123 |
| 15 | | 04'53" (+00'30") | 1008 / 15047 | 169 / 120 |
| 16 | | 04'34" (+00'11") | 1010 / 16057 | 175 / 124 |
| 17 | | 04'26" (+00'03") | 1007 / 17064 | 175 / 128 |
| 18 | | 04'23" | 1006 / 18071 | 175 / 130 |
| 19 | | 04'30" (+00'07") | 1009 / 19080 | 174 / 126 |
| 20 | | 05'37" (+01'14") | 1008 / 20088 | 169 / 104 |
| 21 | | 05'31" (+01'08") | 1005 / 21094 | 171 / 105 |
| 22 | | 05'19" (+00'56") | 640 / 21735 | 165 / 113 |
11月累積里程 : 313.36 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'59" | 00:12'50" |
| 3 | 05'59" | 00:18'49" |
| 4 | 05'50" | 00:24'39" |
| 5 | 06'11" | 00:30'50" |
| 6 | 06'15" | 00:37'05" |
| 7 | 06'01" | 00:43'06" |
| 8 | 05'57" | 00:49'03" |
| 9 | 05'48" | 00:54'51" |
| 10 | 05'41" | 01:00'32" |
| 11 | 05'12" | 01:05'44" |
| 12 | 04'43" | 01:10'27" |
| 13 | 04'32" | 01:14'59" |
| 14 | 04'32" | 01:19'31" |
| 15 | 04'50" | 01:24'21" |
| 16 | 04'37" | 01:28'58" |
| 17 | 04'28" | 01:33'26" |
| 18 | 04'25" | 01:37'51" |
| 19 | 04'33" | 01:42'24" |
| 20 | 05'37" | 01:48'01" |
| 21 | 05'36" | 01:53'37" |
| 21.6 | 05'37" | 01:57'08" |
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