15.5 km | 01:11:22 | 04:36/km日期: 2022-12-08 23:29 - 地點: 師大分部 - 天氣: 時有小雨 - 平均心率: 167 - 卡路里: 947 Cal - 總步數: 14438 - 平均步頻: 202 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 96%
Pace: 04'41" / 04'41" / 04'40" / 04'38" / 04'38" / 04'35" / 04'39" / 04'34" / 04'34" / 04'37" / 04'33" / 04'37" / 04'35" / 04'40" / 04'31" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'08") | 1002 / 1002 | 201 / 106 |
| 2 | | 04'40" (+00'08") | 1002 / 2004 | 203 / 105 |
| 3 | | 04'41" (+00'09") | 1000 / 3005 | 200 / 106 |
| 4 | | 04'37" (+00'05") | 1002 / 4007 | 202 / 106 |
| 5 | | 04'38" (+00'06") | 1001 / 5009 | 201 / 107 |
| 6 | | 04'35" (+00'03") | 1000 / 6009 | 201 / 107 |
| 7 | | 04'39" (+00'07") | 1001 / 7010 | 201 / 106 |
| 8 | | 04'32" | 1002 / 8012 | 201 / 109 |
| 9 | | 04'35" (+00'03") | 1000 / 9013 | 202 / 107 |
| 10 | | 04'36" (+00'04") | 1002 / 10016 | 202 / 107 |
| 11 | | 04'34" (+00'02") | 1002 / 11018 | 203 / 107 |
| 12 | | 04'37" (+00'05") | 1000 / 12019 | 201 / 107 |
| 13 | | 04'35" (+00'03") | 1002 / 13021 | 203 / 106 |
| 14 | | 04'38" (+00'06") | 1001 / 14022 | 203 / 106 |
| 15 | | 04'33" (+00'01") | 1001 / 15024 | 203 / 107 |
| 16 | | 04'19" | 450 / 15474 | 204 / 113 |
tempo run
配速盡量在4:35~4:40間
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
128.45 km 
Mizuno WaveSkyRise03 累積 :
826.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'41" | 00:09'22" |
| 3 | 04'40" | 00:14'02" |
| 4 | 04'38" | 00:18'40" |
| 5 | 04'38" | 00:23'18" |
| 6 | 04'35" | 00:27'53" |
| 7 | 04'39" | 00:32'32" |
| 8 | 04'34" | 00:37'06" |
| 9 | 04'34" | 00:41'40" |
| 10 | 04'37" | 00:46'17" |
| 11 | 04'33" | 00:50'50" |
| 12 | 04'37" | 00:55'27" |
| 13 | 04'35" | 01:00'02" |
| 14 | 04'40" | 01:04'42" |
| 15 | 04'31" | 01:09'13" |
| 15.5 | 04'31" | 01:11'22" |
展開計圈分析
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