10.1 km | 00:59:02 | 05:49/km日期: 2022-12-06 03:52 - 平均心率: 152 - 卡路里: 582 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 100%
Pace: 07'08" / 06'04" / 05'50" / 05'52" / 05'42" / 05'41" / 05'50" / 05'48" / 05'33" / 05'10" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'34") | 1000 / 1000 |
| 2 | | 06'04" (+00'54") | 1000 / 2000 |
| 3 | | 05'50" (+00'40") | 1000 / 3000 |
| 4 | | 05'51" (+00'41") | 1000 / 4000 |
| 5 | | 05'41" (+00'31") | 1000 / 5000 |
| 6 | | 05'41" (+00'31") | 1000 / 6000 |
| 7 | | 05'49" (+00'39") | 1000 / 7000 |
| 8 | | 05'48" (+00'38") | 1000 / 8000 |
| 9 | | 05'32" (+00'22") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 06'19" (+01'09") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 49.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'04" | 00:13'12" |
| 3 | 05'50" | 00:19'02" |
| 4 | 05'52" | 00:24'54" |
| 5 | 05'42" | 00:30'36" |
| 6 | 05'41" | 00:36'17" |
| 7 | 05'50" | 00:42'07" |
| 8 | 05'48" | 00:47'55" |
| 9 | 05'33" | 00:53'28" |
| 10 | 05'10" | 00:58'38" |
| 10.1 | 06'17" | 00:59'26" |
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