30.1 km | 03:20:33 | 06:39/km日期: 2022-11-27 08:53 - 平均心率: 160 - 卡路里: 2612 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79%
Pace: 05'54" / 05'51" / 05'43" / 05'43" / 05'45" / 05'51" / 05'57" / 05'53" / 06'03" / 07'05" / 06'17" / 06'15" / 06'09" / 06'34" / 10'12" / 06'07" / 06'23" / 06'49" / 06'22" / 06'21" / 07'51" / 06'29" / 06'53" / 06'43" / 06'32" / 08'01" / 07'09" / 08'16" / 07'24" / 07'08" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'19") | 1000 / 1000 |
| 2 | | 05'50" (+00'08") | 1000 / 2000 |
| 3 | | 05'43" (+00'01") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'45" (+00'03") | 1000 / 5000 |
| 6 | | 05'51" (+00'09") | 1000 / 6000 |
| 7 | | 05'57" (+00'15") | 1000 / 7000 |
| 8 | | 05'52" (+00'10") | 1000 / 8000 |
| 9 | | 06'03" (+00'21") | 1000 / 9000 |
| 10 | | 07'04" (+01'22") | 1000 / 10000 |
| 11 | | 06'17" (+00'35") | 1000 / 11000 |
| 12 | | 06'14" (+00'32") | 1000 / 12000 |
| 13 | | 06'09" (+00'27") | 1000 / 13000 |
| 14 | | 06'33" (+00'51") | 1000 / 14000 |
| 15 | | 10'11" (+04'29") | 1000 / 15000 |
| 16 | | 06'07" (+00'25") | 1000 / 16000 |
| 17 | | 06'22" (+00'40") | 1000 / 17000 |
| 18 | | 06'49" (+01'07") | 1000 / 18000 |
| 19 | | 06'22" (+00'40") | 1000 / 19000 |
| 20 | | 06'20" (+00'38") | 1000 / 20000 |
| 21 | | 07'51" (+02'09") | 1000 / 21000 |
| 22 | | 06'29" (+00'47") | 1000 / 22000 |
| 23 | | 06'52" (+01'10") | 1000 / 23000 |
| 24 | | 06'42" (+01'00") | 1000 / 24000 |
| 25 | | 06'31" (+00'49") | 1000 / 25000 |
| 26 | | 08'01" (+02'19") | 1000 / 26000 |
| 27 | | 07'08" (+01'26") | 1000 / 27000 |
| 28 | | 08'15" (+02'33") | 1000 / 28000 |
| 29 | | 07'23" (+01'41") | 1000 / 29000 |
| 30 | | 07'08" (+01'26") | 1000 / 30000 |
| 31 | | 06'38" (+00'56") | 114 / 30114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 124.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 05'43" | 00:17'28" |
| 4 | 05'43" | 00:23'11" |
| 5 | 05'45" | 00:28'56" |
| 6 | 05'51" | 00:34'47" |
| 7 | 05'57" | 00:40'44" |
| 8 | 05'53" | 00:46'37" |
| 9 | 06'03" | 00:52'40" |
| 10 | 07'05" | 00:59'45" |
| 11 | 06'17" | 01:06'02" |
| 12 | 06'15" | 01:12'17" |
| 13 | 06'09" | 01:18'26" |
| 14 | 06'34" | 01:25'00" |
| 15 | 10'12" | 01:35'12" |
| 16 | 06'07" | 01:41'19" |
| 17 | 06'23" | 01:47'42" |
| 18 | 06'49" | 01:54'31" |
| 19 | 06'22" | 02:00'53" |
| 20 | 06'21" | 02:07'14" |
| 21 | 07'51" | 02:15'05" |
| 22 | 06'29" | 02:21'34" |
| 23 | 06'53" | 02:28'27" |
| 24 | 06'43" | 02:35'10" |
| 25 | 06'32" | 02:41'42" |
| 26 | 08'01" | 02:49'43" |
| 27 | 07'09" | 02:56'52" |
| 28 | 08'16" | 03:05'08" |
| 29 | 07'24" | 03:12'32" |
| 30 | 07'08" | 03:19'40" |
| 30.1 | 06'42" | 03:20'26" |
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