5.5 km | 00:30:15 | 05:29/km日期: 2022-12-04 20:29 - 平均心率: 168 - 卡路里: 281 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 87%
Pace: 05'32" / 05'21" / 05'30" / 05'38" / 05'37" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'34") | 416 / 416 |
2 | | 05'18" (+00'12") | 414 / 831 |
3 | | 05'23" (+00'17") | 411 / 1242 |
4 | | 05'23" (+00'17") | 408 / 1650 |
5 | | 05'27" (+00'21") | 408 / 2059 |
6 | | 05'27" (+00'21") | 409 / 2469 |
7 | | 05'36" (+00'30") | 409 / 2879 |
8 | | 05'26" (+00'20") | 416 / 3295 |
9 | | 05'42" (+00'36") | 405 / 3701 |
10 | | 05'37" (+00'31") | 402 / 4103 |
11 | | 05'43" (+00'37") | 401 / 4504 |
12 | | 05'34" (+00'28") | 415 / 4920 |
13 | | 05'06" | 407 / 5327 |
14 | | 05'24" (+00'18") | 177 / 5505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 93.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'21" | 00:10'53" |
3 | 05'30" | 00:16'23" |
4 | 05'38" | 00:22'01" |
5 | 05'37" | 00:27'38" |
5.5 | 05'10" | 00:30'15" |